Have you got any healthy food and meal ideas? Also do you have any tips on getting healthy?

I've always wanted to eat and be healthier, but I lose motivation easy. Im only 14 and I can't really cook, so I usually don't know what to eat. I don't know what to make for breakfast or lunch, but my mom always makes us dinners which are healthy. Do you have any ideas for good-tasting breakfasts and lunches? (Also ones that give tons of energy and last a while since I have a fast metabilolism). Any ideas on healthy snacks during school? By the way the lunch ideas should be able to be put into a lunch box and taken to school since that's where I'll be eating them. I'd also just like to know as many healthy foods as you can think of. :) Thanks!!!

How to Effectively Lose Weight Through Lap Band Surgery

Recommended Answer:

Hi. Im a 15 year old and I love eatting healthy. I know it sounds crazy but I do I excersize and eat healthy as possible I also go on extreme diets which I dont recommend. You can download an app which shows healthy foods. And ill give you some recipe's I cook.Break fast. 1. 1 egg, a table spoon of skim milk mix together and make scrambled eggs yummy! Feel free to add whole wheat toast and peanut butter or jelly on the side. 2. 1/2 a banana and 1 egg. Mash the bananas and whisk the egg with it until its one. Now use this batter as if its pancakes works perfectly! And yummy and sweet I love this!.3. Peanut butter and whole heat toast and half a grape fruit on the side. This helps boost your motabolism and does a chemical reaction on ur tummy causing it to make you lose weight.4. French toast! Get a alice of whole wheat, 1 egg, a table spoon of milk now make it as how french toast is made then toppings are fruits and sprinkle powder sugar for sweetness! Key dont drink shakes just for breakfast its not healthy and usually donLUNCH. 1. 2 whole wheat toast, 5 slices of thin sliced ham (any is good ham is low cal), 1 table spoon of mayo if wanted, tomatoe yummy!. 2. Peanut butter jelly! The way you can make this is by getting thw peanut butter that says one penuts in the ingridients, and some natural jam is good.3. Whole wheat bread and tuna, any flavor tuna is good just potion it ita yummy and healthy! SNACKS.1. Penut butter and apple slices. 2. Any greek yogurt, greek yogurt ice cream is the best for me. 3.you can eat those weight watchers ice cream too thw ones thats like 100 calories per barHope I helped. Xxxx