Is fat really the main culprit to weight gain?

I honestly think it's processed carbohydrates that make me gain weight. If I eat high quality fats, I don't pack on the pounds. Everyone thinks it's fat that makes you fat, so I'm really confused here. Opinions anyone?

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Recommended Answer:

Your body can burn fat, it can make fat, but it can't absorb fat. Your body makes fat from excess carbohydrates.

Other Answers:

• Yes, its a dumb assumption that fat makes you fat..
• Nope!Lack of exercise is the main one in gaining weight!Being in shape and being healthy, well that's the real quest!