I need to lose 110 pounds by this time next year?

I know it's a lot in that little of a time, I get it. I am a psych major at MSU and I want to turn in a paper that I need to lose this kind of weight for, ideally I'm looking to improve my quality of life over all, and keep the weight off but I really just need to keep it off until July 2015, so any tips, motiviational quotes, work outs or recipes or even stories of your weight loss adventure will be helpful to share. If this is closed and you're reading it and you want to further the conversation my tumblr URL is we-gonna-diet-like-its-1949 Thank you very much.

How to Suggest That Your Girlfriend Lose Weight

Recommended Answer:

My sis lost 40 pounds by just eating less than 2000 calories. She went on treadmeal n lost a 1000cal everyday. N i did that n i lost weight too

Other Answers:

• Eat protein to stay full longer.
• Cut out snacking, eating sweets, drinking soft drinks and eating fast food. Eat more greens and drink a shit load of water every day. Remember, what u eat affects weight loss way more than exercise does. I lost 70 lbs in about 7 months by eating one mcdonalds grilled chicken sandwich a day.(nothing else, and a lot of water). I was still hungry but its about will power. Btw, eating so little worked for me becauee i work overnight and i found it easier to deal with it. I dont necessarily recommend u eat that little, but the weight def came off. I also took cellucor brand super hd and clk from GNC, which helped. It is not impossible to lose the weight, but willpower is a bitch! Good luck!
• it will be hard, but isnt a crazy number and is reachable with dedication the #1 thing u want to focus on is ur diet dont fall for the crap where it doesnt matter what u eat as long as u exercise alot, because it will take u much longer to lose that weight and u wont be as healthy in the long run. if i were you id keep a food diary or theres good apps out there to help you keep track of everything i highly reccommend my fitness pal :) save yourself a cheat day, where u can eat some sweets/drink soda and such no more than once a week though. also if a family dinner is coming up or u have some place to attend where ur expecting alot of yummy food make sure u reserve that day as your cheat day. as far as the exercise try to get in some cardio everyday the more the merrier it will help u drop the weight faster and do some muscle training aka toning/ smoothing out the edges :p do not eat less than 1200 calories a day or your not getting your proper nutrition, your diet is key and less isnt better either there needs to be a balance eat lots of healthy things personally i love spinach with some light dressing and feta cheese i can get full off that and it only cost me 200 cal so eating alot of super healthy things will keep you full.
• Okay, if you really want to lose, weight, you can try this. But your consuming probably only around 1000 calories a day but it works very very well. Buy an iced coffee in the morning and make it last all day. Whenever you start getting hungry take like 2 or 3 sips of it. Also chew gum. Don't eat anything during the day just have the iced coffee and at night have a small healthy meal like a cup of vegtables or spicy chicken (the spices speed up your metabolism) if you don't like coffee then go for iced tea or green tea. It's a good idea to exercise evryday as well. If you do this I guarantee you will lose weight. This worked for me. A really good exercise to do is the biggest loser workout on youtube. It's actually really motivating.
• This video is perfect solution for youhttps://www.youtube.com/watch?v=3PltOkiAZiU