How to Lose Weight Drinking Smoothies
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I have no personal experience with losing weight, but it would be a good idea to start out with a balanced life structure and sleep schedule. Like, make sure you don't slack off too much, but don't excersize too much either. Make sure you get plenty of rest, but not too much, because our bodies are very picky. Also, try swimming! It's fun, not too exhausting, and it's been proven to be one of the fastest ways to lose fat.Also I'd recommend balanced diet. Don't overeat yourself, but don't eat too little either. Try not to eat gigantic meals at once, but instead spread it out over the day. Make sure you get your daily doses of vitamins, proteins and minerals. If you're not sure what you should eat for the best nutrition in a day, try looking for charts like these: http://www.health-alternatives.com/meat-protein-nutrition-chart.htmlGood luck!
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