How to get skinnier by December?

I call myself fat. I just want to know how to get my tummy smaller. How do you get theighs smaller as well? Does dancing help?Does less food help?

How to Lose Weight Drinking Smoothies

Recommended Answer:

I have no personal experience with losing weight, but it would be a good idea to start out with a balanced life structure and sleep schedule. Like, make sure you don't slack off too much, but don't excersize too much either. Make sure you get plenty of rest, but not too much, because our bodies are very picky. Also, try swimming! It's fun, not too exhausting, and it's been proven to be one of the fastest ways to lose fat.Also I'd recommend balanced diet. Don't overeat yourself, but don't eat too little either. Try not to eat gigantic meals at once, but instead spread it out over the day. Make sure you get your daily doses of vitamins, proteins and minerals. If you're not sure what you should eat for the best nutrition in a day, try looking for charts like these: http://www.health-alternatives.com/meat-protein-nutrition-chart.htmlGood luck!

Read More >>

I need help! Fast!! Anything helps.?

I'm 18 and I've never had the body that I've wanted. Currently, I'm 5'7" and 143 pounds. I know that's considered "normal weight" but I have a double chin, fat arms, big thighs, and a bulging midsection (like a beer belly, but I don't drink.) I've tried everything and I can't seem to lose weight, or well, get into shape -- because I would just like to be toned and not feel so self conscious.I am never hungry and I don't eat much. (Today I had about ten low sodium whole wheat Triscuits) and all I drink is water. I realize that I under eat, but sometimes I literally can't get myself to eat more than that without feeling sick. Some days I will eat three whole meals, some days I eat two meals, sometimes one meal. It really depends, but I always eat healthy foods (I'm a vegan) so I don't think my eating habits are bad. (I never try to eat less, I always eat as much as I can...which is usually not much, but it's not intentional) I've gone to many doctors and I've been tested for food allergies, thyroid problems, and I've even seen a gastroenterologist but everything comes up normal.I'm also very active. I take extremely intensive ballet classes for 2 hours, four times a week, which is mostly muscle building and not too much cardio. I take jazz and hip hop classes twice a week and for an hour each, which is high paced and a lot of cardio (I do usually eat more on the days I take dance - Monday (ballet), Tuesday(ballet and jazz),Thursday(ballet),Saturday(ballet and hip hop)). I walk my dog every night for an hour, as well.After doing all of that, I am still overweight. My mom is 5'3" and barely 100 pounds, and my father is 6'1" and really lanky. No one in my family has a problem with their weight and I'm just so confused. I don't know what's going on! Please please please help!!Here's a picture for reference: http://i39.tinypic.com/amzb5s.jpg

How to Lose Weight with Thyroid Problems

Recommended Answer:

I looke at the picture and your body isn't even close to what I was picturing. You're BARELY bigger than average. The only thing I notice (I am not intending to sound offensive) is that you could tone the sides of your stomach which was my main issue before I lost weight ( we have similar body types) the way that I would reccommend losing the weight would be to do a lot of side-crunches/side-sit-ups and some side leg lifts. If you don't know what these are, google them!!!I hope I could help!!! :)

Other Answers:

• its perfect body....
• you have a beautiful body in my opinionanswer plz http://answers.yahoo.com/question/index?qid=20130720152443AAi4rU1

Read More >>