how can i lose at least 15 pounds in a week?

im 15,5'5,and 173lbs...i don't eat junk food at all and excersice almost everyday. just need to lose this weight fast.oops i did not mean to put a week..i meant to say a month.sorry people,

How to Lose Weight Fast by Drinking Water

Recommended Answer:

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Other Answers:

• Dont eat.
• Hack off a limb. Otherwise physically impossible.
• U cannot.u can lose it in 30 days by simply going to a diet of water and very low calories like an apple for breakfast,three hard boiled eggs for lunch and two bananas for dinner to include a vitamin and only water to drink.lots of water.u won't lose any weight until about week three.then it will fall off 2 or 3 pounds a day.
• Why do you need to lose this weight fast? Sorry, it's just not gonna happen. Unless someone locked you up in a room for one week and forgot that you were there and went back to feed you, you'd be pounds lighter.You won't lose 15 pounds in a week, but you can change your eating habits and start exercising.