how can i lose at least 15 pounds in a week?

im 15,5'5,and 173lbs...i don't eat junk food at all and excersice almost everyday. just need to lose this weight fast.oops i did not mean to put a week..i meant to say a month.sorry people,

How to Lose Weight Fast by Drinking Water

Recommended Answer:

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Other Answers:

• Dont eat.
• Hack off a limb. Otherwise physically impossible.
• U cannot.u can lose it in 30 days by simply going to a diet of water and very low calories like an apple for breakfast,three hard boiled eggs for lunch and two bananas for dinner to include a vitamin and only water to drink.lots of water.u won't lose any weight until about week three.then it will fall off 2 or 3 pounds a day.
• Why do you need to lose this weight fast? Sorry, it's just not gonna happen. Unless someone locked you up in a room for one week and forgot that you were there and went back to feed you, you'd be pounds lighter.You won't lose 15 pounds in a week, but you can change your eating habits and start exercising.

Read More >>

How much weight did i gain eating half a gallon of icecream/Cookies n cream ?

No rude answers. im 14 and yes i know that was really UNHEALTHY but i was watching this movie and i realize i finish it but i'm not fat by the way i am an average girl. I don't eat this everyday and my goal was actually to loose weight but i did a mistake and it happens. I won't do it again but any ideas on what to eat now that i ate this fattening junk food. Like what can i eat to go less on calories and not gain as much weight.

How to Lose Weight Doing A Home Workout

Recommended Answer:

One has to carefully plan food and workout habits to keep fit and healthy. Following are some tips: Eat little (say 50% of your stomach capacity. or even less at a time). Work more means spend more calories. more than what you eat. Don't starve yourself. Just eat little of healthy protein food. Reduce your intake of carbohydrates, fat and stop Sugar, Sweet, banana, potatoes, rice, and bakery items. 1. For ex. you take one or two egg white (boiled) with little salt. Yellow part should be removed which is full of fat. You can add one or two slices of bread. Oat meal can be taken for breakfast. Like this you can take 2 or 3 times a day to give you energy for work out. 2. Drink water half litre 4 times a day. 3. Can take lemon juice 1 spoon with 1 glass of warm water and half spoon honey, in the morning and evening. Don't sit idle or before television or computer for long hour. Be active whole day with some domestic work, shopping, walk, playing, dancing, rope skipping, cooking, cleaning, whatever. And relax every 2 hours for 15 to 30 minutes or so. Dinner should be early and light. Sleep after a gap of 2 hours after dinner.

Read More >>