How can i lose 5-10 pounds in 1 week?

I'm going back to school on the third and with that I want to lose some quick weight just so you know to show off. Anyways I want a way that isn't super expensive since I'm just a teen. I can workout and get some grocerys or over the counter medicine... What's the best way and best exercises especially for stomach weight

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Recommended Answer:

You can not target fat loss. you need to do a whole body fat burn by doing cardo and cutting back on your food intake. There is no other way to do it. Diets do not work.You can do a part fast drinking pure juices (home made no pulp) keep way from hight sugar fruits. have Carrot juice is good. Drink tons of water as this is the key to shed the pounds. Do 30 mins power walking or jogging every day. Or you can jump rope for 10 mins every day instead.Do not have any bread or junk foods, sodas and alcohol.http://www.youtube.com/watch?v=mWidg2x_SyU She lost more than 22lbs in the first week alone. Have a look at all her other vids for her 30day fasting.There are things you need to know. e.g what is going to happen etc. When you are feeling faint etc.This is way you do need to have something to eat as this will not make you feel like you want to black out. You don't want to pass out while jogging.http://www.livestrong.com/article/512182-light-headedness-during-juice-fasting/I hope that helps

Other Answers:

• Ok your going to need to quit eating solid food. If you have a juicer make sure you make yourself some fresh juice. If you don't then here's this. Stop the junk food. So every day do this. start off with some Fresh fruit and some water. Only a little bit of fruit it has a lot of natural sugar. After breakfast you should go on a hour walk or 20 min run. After that go workout at home(do crunches and push-ups and lunges and stuff like that) drink tons of water. For lunch have a small salad then do some yoga to tone your mussels. Then go for a quick walk or a short workout. For dinner have some fruit and veggies with some skim milk. Then do another quick workout. I can't stress this enough!!! Drink tons and tons of water. If you can hula hoop for 30 min. If you have dog go walk it! You should make sure to be careful what you eat. Oh and what I first typed if your really hardcore about this do the same workout routine but drink only fresh juice from your juicer (no solid food if your super hardcore)
• would yu like lose weight with a healthy or unhealthy way ??? rapid weight loss (like losing 5 -10 pound) is unhealthy and to achieve that eat 900 calories per day plus workout.normal weight loss (like losing 1-2 pound per week ) is healthy and achieving that requires eating 1200 -1500 calories per day ..
• There really is no easy way to cut weight. Theres no magic trick to shave off pounds in days. What you can do though is become healthier and more active. Also, change your diet . Excersize is very important, activities like biking and swimming burn alot of calories. Even walking burns calories. Diet is extremely important. If your not going to the bathroom enough, up your intake of fiber. Eat more fruits and vegetables and more protein ( protein fills you up faster- but eat health protein, not steaks and protein shakes) Cottage cheese, nuts, fish, foods like this are good protein sources and are alot healthier and less fattier. Stay hydrated. Another very important factor is sleep. Sleeping healthier will help you lose weight! Get good rest, and if you have trouble sleeping, dont take pills such as xanax or any other drowsiness crap. They make you sleep, but they cut down on your REM which is the stage in sleep that helps your body repair itself. Try googling things such as healthy foods to eat, not how to lose weight. Not all diets are good, and if you excersize you still need sufficient calories. Again, do some research as to having a healthier diet, sleep, bowel movements ( lulz).Hope this helps
• When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
• At this link - http://tbehealthy.slimming-shop.com/- may be you could find what you are looking for.