how to gain weight, what good to enhance appetite?

every thing out there is for people who want to lose weight, what about us who cant gain weight and would like to gain some, all my life I have been trying to gain weight but it has been an up hill battle.

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Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Exercise will make you hungry and builds muscle.
• increase ur calorie intake...or take a weight gainer..