Want to lose weight but hate healthy food?

Ok so I'm 16 and I'm not obese or anything but it'd be nice to lose some fat. I want to lose a couple pant sizes but I need help. I just got a gym membership with some friends so we're going to workout a couple times a week providing we have time (we all have school and jobs). But to successfully lose weight I know I need to eat healthy but I can't bring myself to do it. I guess I don't like healthy food but I won't lose weight if I keep eating the junk I am. Please, any suggestions?

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Recommended Answer:

The cool thing about our palate is that it changes, both with age and with what we usually eat.When we're kids we usually like different food than we do when we're adults. The taste buds evolve. You're 16 so keep trying different foods and you'll probably notice that there are healthy foods you think taste really good, and in the years to come your taste buds can change even more. You just have to keep exposing yourself to all sorts of foods.You also like what your taste buds are accustomed to. If you eat a lot of junk food, that's what you'll crave more of. So again expose yourself to other foods... It takes about 3 weeks to change your preferences after you change your diet (if that's what you want to do).Healthy food really doesn't taste bad, it's just regular food that you make at home. Healthy food isn't just salad and carrots. It's meat and potatoes and ham and cheese and bacon and everything else you like, you just prepare it with less fat and control the portion sizes. And mix in more vegetables in your sauces and stuff to make the portions bigger. There's no big difference to the home cooked meals you are eating now, it tastes about the same. Keep trying all sorts of foods with an open mind.

Other Answers:

• then you're screwed.You can't go on eating garbage which is considered "food" in America and do anything much. That's why a full !/3 of Americans are big fat slobs.
• you can still eat the food you like but you need to learn portion control, smaller portions means less calories.
• i ride bike every day i run every day i do pushups every day thats good for guysbut for girls u jog every day u do situps every day u do wat every exersize every day and eat wat ever.i eat candy every single frickin day and im all sexy and got a 6 packbut eat lot of plants before u work out like lettuce,salads are super gud also eggs give u lots of energybtw u dont really need vegies just eat salads