Can someone tell me if this is enough to eat? Any variations?

17, Male, 5"8, 132 pounds looking to gain weight. This is my meals..Breakfast:Porridge and Muesli.Snack:4 Rice Cakes, Apple and Cereal Bar.Lunch: Mixed nuts, big enough container, crackers x 6, and a sandwich usually brown bread with ham.Snack:Oats and Natural Yoghurt.Dinner:Meals such as Spaghetti Bolognese/Lasagne/Pasta/Chicken and Rice/Meatloaf and Patatoes/Fish and Patatoes/BBQ Steak, Sausages and Chicken. All served with Salad and bread..What do you think? Is that enough?

How to Fast and Lose Weight Safely

Recommended Answer:

not sure if your a bodybuilder but Im a 21 year old nutrition major at a university and I have kind of a good knack about these kind of things. breakfast you need to eat eggs. most effective and cheap source of protein there is on the market. eat 2-3 a day maybe with a side of toast. lunch you need to stack up on more meat/sandwiches and avoid the crackers. crackers are high on salt which absorbs a lot of the natural water weight in your body. youd be surprised how much weight one can put on water alone. snacks look pretty good with yogurt, nuts, oats, etc. I recommend peanut butter in your diet.. always a great snack and high in protein. your meals are great for dinner from what I see. if you can actually eat that for lunch and dinner youll shoot up in weight quicker than you think. my ultimate tip is eat 3-4 meals a day with water CONSTANTLY. throw in fruit and veggies in there to side you meals. but ultimately try to avoid high salt like ramen noodles, chips, crackers, soda, all of that crap. if you need to take a supplement invest in whey protein or creatine powder. that being if you lift weights take those.good luck dude.

Other Answers:

• u needa eat something before bed also
• I think it's enough and quite health... U should drink alot of water too
• Start eating more if you want to gain weight.
• Eat eggs or oatmeal for breakfast but so far youre on point