would a protein shake do mkre harm than good?

I lift hard every other day and would like to gain muscle. Also I weigh some in my gut. Would + 200 calories worth of protein added to my regular diet (diet intended to lose weight) slow my weight loss if it puts me 200 over the amount to lose a lb a week?

How to Lose Weight With Shift Work

Recommended Answer:

Knowing how much you need of everything is over concern. If you are a teen just worry about whole foods and consistency. Protein shakes are good for those looking to get protein in where chewing meats or non meat proteins isnt enough. Deps on goals and such but whole foods such as lean meat is the best for protein in my opinion. If you aren't a vegan.

Other Answers:

• good
• Bad. 200 calories? That's half a donut. Protein? Most americans get way too much protein. It's unhealthy. Skip it.