How to lose weight FAST!?

I need help. I need to find a way to lose my weight fast. I need to lose the weight around my theighs and belly. If anyone has any routeins or suggestions please tell me. I could really use the help :-(

How to Lose Weight From Face

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Fad DietsThe purpose of most fad diets is to promote rapid weight loss that you can see almost overnight. Fad diets are short-term solutions; if you stay on a fad diet for more than a few days, you could cause your body serious harm. You should always consult your healthcare provider before beginning any kind of weight loss program to make sure your body can take the added strain to its system. Here are some popular fad diets with simple instructions that claim to result in fast, short-term weight loss.1The Water Diet[2]. This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals. Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller.Do not add sweeteners or flavorings to your water.Do not replace meals with water.Take a daily multivitamin to replenish the nutrients lost through more frequent urination.2Juice Detox Diet, Juice Fast, or Hollywood Diet[3]. Although there are many variations on a juice detoxification fast or crash diet, they generally last for one to three days.You can only drink fruit and vegetable juices on this type of fad diet.Some variations of this diet involve taking vitamins or nutrients along with the juices, while others let you have a single meal per day.The juices are meant to help your body flush out toxins and eliminate several pounds of (mostly) water weight from your system.3The Master Cleanse, Maple Syrup Diet, or Lemonade Diet[5]. This fad diet is a liquid-only diet.Drink between 6 to 12 glasses of a special mixture of lemonade, cayenne pepper, water, and maple syrup each day.

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• you need to eat 5 small meals a day. one meal about every 3 hours this will increase your metabolism and make you lose body fat. Each meal should be high protein, moderate healthy fats, and low carb. Getting a lean protein shake supplement will help you a lot you can drink it twice a day and only have to eat 3 solid meals.I'm a Freelance Personal Trainer, I customize meal plans & workout routines per clients individual fitness goals, if you have any question feel free to email me flex713 @ Gmail. com I have a step by step consultation program in which I tell you exactly what you have to do day by day to gain muscle for yoru body type. Also subscribe to my youtube channel search flex7132012 I have up videos that will help you get in shape.
• For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.