have you ever been on any of these diets..?

have you ever been on any of these diets..Atkins DietWeight WatchersSlim·Fast Optima DietSugar BustersSouth Beach Diet ...? *this is for a fitness class that i am taking* -i would like to interview you and ask 10 more simple questions... .am I putting myself in any internet danger lol...NO CREEPS! I will block you. 10 QUESTIONS BELOW-------->Interview QuestionsWhy did you initially choose this diet?What is the basic premise of this diet/eating plan?What were two positive aspects of the diet?Were there any downsides to the diet plan? Explain.Did you have success on this diet?Are you still on the diet plan?Have you maintained your weight loss?Do you feel the diet is safe? Why or why not?Did you exercise while on the diet?Would you follow this diet plan again?

How to Lose Weight After Pregnancy

Recommended Answer:

Weight WatchersBecause I was 165 pounds and thought that was fat (I'm more now, and would kill to be 165 again, LOL)Stay within your allotted points per day and use left over points for cheat days, get more points the more you exercise.I learned a recipe for 100 calorie chocolate mini muffins with fibre cereal mixed in.Weighing in, though you have to pay for that and it's expensive but motivational.I was always thinking about food, I was always hungry & I almost became anaemic after doing it for only three weeks, I had to go on iron pills.I lost 6 poundsNoNoNo, read above.YesNo

Other Answers:

• Lost 80lbs on AtkinsFastSwitch body to a fat metabolismEat Awesome Food, not count caloriesMeat is expensiveYes, 80lbs in 12 weeksNoYesYes, 40 years of hating Dr's can't prove it's unsafe, Plus it was written by a CardiologistYes, DailyAbsolutely