What shall I have for breakfast?

I'm on a diet and on a mission to clear up my whiteheads on my cheeks and forehead. What should I eat that wont cause whiteheads and won't make me gain weight? Would an omelette filled with veggies do the trick? Is there anything I can eat that wont take so long to prepare?

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Recommended Answer:

Just avoid processed/prepackaged foods full of refined sugars, refined oils, sodium, and/or grain food ingredients. Yes, that includes breads, breadings, pastas, cereals, tortillas, crackers, chips, pastries, granola, etc. Wheat-family grains are known to cause acne and skin problems in some people, digestive inflammation, and are also known to trigger dozens of different auto-immune conditions over time in many people as well.What you mentioned for breakfast is fine (whole eggs are actually a bonafide "superfood"), but make sure not to use any refined oils to cook it with. Use only oils labeled as cold-pressed/raw virgin oils (such as coconut or olive), and don't cook it at higher than medium heat. When consuming animals products of any kind, always buy organically raised/fed and free-range/grass-fed.

Other Answers:

• Fresh fruit with yogurt and granola is quick good for you and really yummy and be sure to drink lots of water keeping your skin hydrated is the best thing to make it healthy
• I would stay away from an omelette. Cholesterol and fats that can add to the oil in your skin causing more breakouts will come along with that. Try steamed veggies with lemon juice, avocados are good for your skin, fish is probably the best meat for you to eat, also try some tea tree oil on your problem areas, witch hazel works well too.
• There are a lot of foods that people say cause acne and black or white heads..really most of them are myths. Veggie omlette and even a light meat omlette should be nice. None processed oatmeal is extremely healthy and fufilling. Yogurt with fruit on the side is good also. Peanut butter and a banana will last you til lunch and is healthy. To keep your face clear you just really need to wash it with a soap that isn't harsh on your face and that isn't too oily. Try to wash it 3 times a day and don't touch it much.
• Omelet with veggies is great, have a cup of OJ for vitamins.
• -eggs-cereal-bagel-waffles-pancakes-oatmeal-biscuits and gravy-fresh fruit-granola/ energy bar-yogurt-bacon/ sausage/ meat-fruit smoothie
• My skin seems better after i have made the effort to have one or two freshly squeezed oranges. You could have a couple of slices of whole grain toast with a variety of toppings such as a banana will be good. or maybe a boiled egg with it. Some fresh salmon or a bowl of muesili but not the toasted variety. The omelette would be good as well Eggs and veg are always good for you.