What are good work outs to tone my body?

I am on a juice fast & I do plan on eating healthy after my weight loss. But I want to know how to tone my body while on this fast. I do cardio, but honestly I like my body for the most part. The only thing I don't like it my arms are very big and my stomach is too. I don't have rolls it's just really round & hard. How can I get a flat stomach & toned arms? I have a thick body so I don't want to lose that I just want to have a flat tummy. & make my arms a little smaller!

How to Be Lazy and Lose Weight

Recommended Answer:

Look up Blogilates videos on YouTube. She has several fitness videos, ones that you can do at home or at the gym (including cardio that you can do at home) and that will get your heart rate pumping and your muscles burning.

Other Answers:

• you need high rep weight trainingcardio exercise as well40-60 mins weights30 mins cardiio
• chin up with palm grip down, can be performed by grabbing the top of opened door put socks on each palm to provide softer grip and then lift urself up and down