How long Will it take for me to get a flag stomach?

Ok first of all, I'm 17 years old, I Weight 70 kg and I am 165 centimeters.I eat 1100/ 1300 calories a day, and I'm working out 5/6 times a week in 90 minutes. Actually I have been working out 7 days nonstop this week. i lose 500 calories by running, in 50 minutes, and then I Lift weights for 40/45 minutes. I've been doing this for 2 weeks now, Ok I have some questions now.1. Am I eating enough? I'm feeling Like I have 0 energy, but That wont stop me, but is that because I need to eat more?2. How long Will it take for me to get a flat stomach?3. Will I lose Weight from Weight lifting? Or only from running 500 calories? For some Reason I can't answer you when you ask me something, so I Wont answer Any questions.And sorry for bad english 👍

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

Recommended Answer:

To get flat stomach you have to avoid fast food and eat healthy diet as well drink good amount of water.Do bicycle crunch and plank for good result.

0 comments:

Post a Comment