Tips on losing weight for teens?

I'm 13 and I wanna weigh 130 lbs I'm 5' 7"! Right now I'm 200 lbs last time I checked I don't look bad really most people think I weigh 140. Im pretty strong so I have a lot of muscle mass. Btw I'm a girl. Any tips are appreciated!

How to Lose Weight Gain Muscle

Recommended Answer:

You're only 13, unless it's a huge issue as far as your health goes, I wouldn't worry about weight loss. Based on what you said I'm guessing that you're pretty healthy if you have a lot of muscle mass. My advice to you is to pick a sport that you like and play that regularly, eat quality foods, and get plenty of sleep and your body will settle into a healthy weight.

Other Answers:

• It's never too late or to early to get in shape.. Once you start just stay dedicated...check here for motivation