Slow breathing and difficulty?

I've been having difficulty inhaling for the last several months. I will say i do smoke however these symptoms come and go. Few days breath fine, others i can't breath, my chest gets pressure and my head feels like its not getting circulation when I sit down only. It doesn't make sense. If i run I feel better temporarily. I used to be in shape, but have gained weight 20 pounds. It feels like pressure on my sternum, back of neck, hard to breath and head pressure. Sometimes I use an inhaler and it helps. I'm 36 and have adult onset asthma without wheezing after doing yard work too. I've had this issue once before many years ago but went away. I also have tried Xanax as my doctor said it could be anxiety but it doesn't help. Not sure what else to do. I'm not scared of most things but this truly scares me. I had a EKG a long while ago and also a allergy test with spirometer. Everything was fine but allergic to grass, but this happens even when I drive home or at office. Please help. I cough up chunks of clear rubbery stuff some days too. Sometimes I wonder if that is whats causing the breathing issues. God bless you for your help. I'm at a loss.

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