i am so stressed i cant loose weight fast what can i do ? what types of drinks should i consume what tips do u have for me ? i'm so FRUSTRATED its hard to loose weight
How to Set a Weekly Weight Loss Goal
Recommended Answer:
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Other Answers:
- Have patience.-Drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals.-Drink fruits and vegetables juice.-Drink between 6 to 12 glasses of a special mixture of lemonade, cayenne pepper, water, and maple syrup each day.-Have cabbage soup diet.-Less salt in your food.-Go to sauna.-Go for some exercises like squat, push ups and pull ups. Also go for jogging early in the morning in empty stomach. Also try to run at a speed.-Do not skip your meal. Eat Healthy less oily food with low spice.
- Swim everyday and eat 5 small meals a day
- What only what nature makes. Lift weights. Workout on empty stomach. Consume fewer calories than you burn. Get lots of sleep. Only drink water for fluids. No juice. High protein, low carb diet. Eat plenty of vegetables. If you do eat carbs, only eat before or after workout. This is strictly important. Have one cheat day a week. Eat anything but don't binge. Long story short this will reset hormone levels. Only carbs is brown rice, potatoes, yams, &oatmeal. No white stuff bread, milk, rice, etc.If you do want to get calcium, drink only almond milk. Get your healthy fats in. Nuts & omegas such as fish oils.That all cost me $1000 to learn & to charge my clients.Good luck
- For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
- Run to the library and get a dictionary and look at the difference between the word "loose" and "lose."
