I work out then stop for like 3 months. WTF is wrong with me?!?

I never worked out and saw any results thats how bad its getting. I work out for like a month then stop for three months. My motivation is so weak. I've been going through depression and I always think me being in shape is not going to help shit because its problems that I have beyond being in shape. I only weighed 120Ibs this year now after I went to the doctor I found out I gained 10Ibs more. It surprised me and it surprised my mom and sister too because I always would preach good health and fitness but I wasnt doing it, and that is REALLY embarassing to go through. I felt like shit and I cant even fit in my darn clothes anymore and im starting school next week. I need a good work out routine and fitness tips! I dont know if mine was good but I would get on the eliptical for 30mins and then do this painful streatch band workout dvd. I think I could do wayyy more than that.Thnx for reading my shit1y question :)

How to Lose Weight Quickly

Recommended Answer:

Wow. I used to be almost exactly like that. Depressed with weak motivation.I REALLY want to help you, so please take everything you read to heart!1. Realize you want to change your body for the better-permanently. Really believe in yourself! Love yourself enough to look in the mirror and say you deserve better.2. Stay motivated. You can look at pictures of yourself that you think you look fat in (I do this, it works :p). Something I do all the time is look at before and after weight loss on tumblr. I also have a board on Pinterest labeled Exercise, Health, and Motivation. After a workout, I add more pins to it and I just feel more motivated. Try all of these things and see which one you like best! :)3. Drink a TON of water! If you don't drink enough water, your body will hold on to water because it doesn't know when it will get more. Drinking more helps! :D4. Don't eat late at night! All calories count no matter when you eat them, but your body digests a lot more slowly when your sleeping and I read somewhere that when you're sleeping, you also don't digest properly?5. Go here.: http://answers.yahoo.com/question/index;_ylt=AkfyS1SD.ulVpJAQEr3iWobsy6IX;_ylv=3?qid=20130814190218AAvbMQFI explain everything else I know about losing weight in the super long answer I gave. :p But it all works for me! I lost 7 pounds in almost a month! Maybe it'll work for you and next month, you could be almost back to 120! :DGood luck to you and I hope you feel better soon!Oh, and stretch before a workout! Don't want to pull anything. :)

Other Answers:

• Leg toning work out: 20 lunges on each leg, 30 squats, 35 second wall sit, and 30 calf raises. Do each one 3 timesRunning in intervals and core exercises help a lot, but it also matters what you eat!!!!Keep a picture of a lady with the dream body you want so you can see your goal, or maybe a quote that inspires you? Or you could think of how much you want to weigh and think about that! If all else fails, think of the bikini body!