Showing posts with label weight reduction. Show all posts
Showing posts with label weight reduction. Show all posts

What is the best GNC product for me?

So, I want to lose some weight and I have an exercise and diet plan, I want something to supplement my weight loss and maybe control my appetite. I'm 23 205 lbs and I want to lose 75 lbs. To be honest I have no idea what I'm doing, so any advice would be appreciated. Please and Thanks.

How to Have the Determination to Lose Weight

Recommended Answer:

HYDROXYCUT it is a very serious weight loss sup I have know three people personally who used it and it worked like crazy for them, it gives you a LOT of energy which helps work outs and it kills your appetite, also please for the love of god don't buy from gnc I love the store but their products are way to over priced even with the membership card, try bodybuilding.com do some comparison shopping and u'll see what I mean.... hope this helped

How can I end my life?

I always was in denial of having depression, but this time I really felt like ending it.I lost my friends in school and I am really quiet now...my friend died in a car crash last year too. I gained prov. 20 lbs this month from depressed eating.today my mom got mad at me and told me to just leave her house and I really did. I walked down the road with my life savings ( 1000+) and I am a good kid at school, I never ever would do drugs or drink. I couldn't stand it, and I wanted to end it soon so I decided to get drunk for the first time. I literally bought some drinks ( I went to am pm and gave a guy some money for his beer...) I drank in a corner and cried my eyes out and felt useless and like I was a different person. Some guys in a car stopped by and asked me if I was a prostitue, I seriously wanted to because I felt useless anyway, but my mom found me and brought me back home and grounded me, but she sounded scared and relieved like she was crying, I don't care anymore.I should just be a useless prostitue and drink. I didn't enjoy the beer and I felt dirty and disgusting I lost almost 500 dollars just in 2 hours. I got home now and I'm staring at my fat belly ( I ate so much and cried just now ) and my little sister was acting weird so I just said "what's wrong with you?" I meant to sound "what's wrong" and my mom told me stop being a b*** to my sisters and I can't cope with her bad mouthing me and my older sister sided with her and called my useless and stupid, so I feel like running away this time and hopping inside a car of anyone ... :(((( I am religious so I feel like god even turned from me...

How to Lose Weight Fast at the Gym

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Your life isnt a matter of what your going through or buying into the influence around you, its a matter of how long you can endure with the obstacles God has placed for you. I know at times like this you may feel that even your own family might look like they don't care or you may feel that God is no longer by your side, but you have to look at it from God's perspective. Will you learn if a problem is solved for you? Obstacles are given not so people can give up, but given to see who has the heart to keep on going. My best advice to you is to ignore the social influences around you, and live your life limiting the bad temptations and start allowing the good ones to move in.

Other Answers:

  • I learn to pray and ask god for help he will make a way out of no way i use to be in your shoes just believe and have faith
  • Do you know what the meaning to life is?One thing...just one thing. You stick with that...the rest don't mean nothing.andYou're gonna have to figure that out for yourself.You have to do the best with what God gave you.
  • you dont, you ask god to help you
  • It sounds like your dealing with a lot at once. Depression is never easy to deal with. I have had it for 40+ years and feel like you do at least once every couple of months even with medication. What I've learned is that if we draw close to God he will draw close to you and give you the strength you need to get through even the worst times. He also gives us a hope for a future when there will be no more tears or pain or death. Revelation 21:3,4. You sound like intelligent girl don't let your emotions get the better of you. Reach out for help. http://www.jw.org/en/bible-teachings/family/teenagers/

I work out then stop for like 3 months. WTF is wrong with me?!?

I never worked out and saw any results thats how bad its getting. I work out for like a month then stop for three months. My motivation is so weak. I've been going through depression and I always think me being in shape is not going to help shit because its problems that I have beyond being in shape. I only weighed 120Ibs this year now after I went to the doctor I found out I gained 10Ibs more. It surprised me and it surprised my mom and sister too because I always would preach good health and fitness but I wasnt doing it, and that is REALLY embarassing to go through. I felt like shit and I cant even fit in my darn clothes anymore and im starting school next week. I need a good work out routine and fitness tips! I dont know if mine was good but I would get on the eliptical for 30mins and then do this painful streatch band workout dvd. I think I could do wayyy more than that.Thnx for reading my shit1y question :)

How to Lose Weight Quickly

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Wow. I used to be almost exactly like that. Depressed with weak motivation.I REALLY want to help you, so please take everything you read to heart!1. Realize you want to change your body for the better-permanently. Really believe in yourself! Love yourself enough to look in the mirror and say you deserve better.2. Stay motivated. You can look at pictures of yourself that you think you look fat in (I do this, it works :p). Something I do all the time is look at before and after weight loss on tumblr. I also have a board on Pinterest labeled Exercise, Health, and Motivation. After a workout, I add more pins to it and I just feel more motivated. Try all of these things and see which one you like best! :)3. Drink a TON of water! If you don't drink enough water, your body will hold on to water because it doesn't know when it will get more. Drinking more helps! :D4. Don't eat late at night! All calories count no matter when you eat them, but your body digests a lot more slowly when your sleeping and I read somewhere that when you're sleeping, you also don't digest properly?5. Go here.: http://answers.yahoo.com/question/index;_ylt=AkfyS1SD.ulVpJAQEr3iWobsy6IX;_ylv=3?qid=20130814190218AAvbMQFI explain everything else I know about losing weight in the super long answer I gave. :p But it all works for me! I lost 7 pounds in almost a month! Maybe it'll work for you and next month, you could be almost back to 120! :DGood luck to you and I hope you feel better soon!Oh, and stretch before a workout! Don't want to pull anything. :)

Other Answers:

  • Leg toning work out: 20 lunges on each leg, 30 squats, 35 second wall sit, and 30 calf raises. Do each one 3 timesRunning in intervals and core exercises help a lot, but it also matters what you eat!!!!Keep a picture of a lady with the dream body you want so you can see your goal, or maybe a quote that inspires you? Or you could think of how much you want to weigh and think about that! If all else fails, think of the bikini body!

15 yo; do i have BPD!?

I'll try to make it as short as possible;at the middle age of 12 i was slowly developing depression disorder and i just went through the phases of crying everyday wanting to die, developped 2 eating disorder; anorexia, then bulimia (but now im okay but im still obsessed on weight loss), i binge eat which is bad and causes lots of ED-related problems i started cutting myself at 13 sometimes but stopped then started again for a few days, i havent actually cut for monthsi dont get urgesive never attempted suicide but of course have thought about itits been months since i have reason to believe i have bordeline personality disorder, i was reading about it and the signs & symptoms, and ALOT of it relates to me:* only thing that tells me other wise is that i dont feel strong feelings of fear of abandonment, but the more i think about it the more it makes me worried :\- i can be in an "average" mood, then sometimes for nothing and sometimes for even a little thing i'll get VERY depressed and keep inside my shell, keep quiet, cry (depending where i am) - i feel strong emotions- i get paranoid becaus im scared of losing someone or if tmr my friend of someone i love will die- i feel stress easily (even though im only 15)- i like to be by myself alot, ESPECIALLY at home- i get irritated easily (especially by my mom)- im a very negative and pessimistic person- i'm very idealistic and obsessed with making lists and planning things (organized-perfectionist freak)- i get emotional during school especially with math and science cause im scared of not getting a good grade and i feel dumb and stupid and hate failure although i do it alot-i feel out of control, - i've tried drinking to cope when i was 14 (lasted a week cause i dotn have alot of alchohol at home)- smoking (both types, but i dont have a problem with weed)- i hate myself then sometimes ill think i look good enough - i want to be consistent with things cause i want to control everythign but i keep failing and get bored so i stop then i regret it (inconsistent with things)- i feel empty

How to Lose Weight Quickly

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It's almost like you just told my story and how I feel, plus I'm also 15 haha. Except my depression and selfharm was more as a result of pretty bad abuse as a kid. I have borderline personality disorder, and you described alot of the symptoms, except people with BDP, their perspectives and outlooks change alot; they see with more of a 'black and white' attitude (there's no middle grounds. For example you're either a friend or an enemy) and you can get intense bouts of anger immediately and suddenly after extreme amounts joy, and it can switch so unexpectedly. It'll make you think you NEED to die, even if you don't WANT to. Alot of teens also confuse their hormone changes ~ with BDP or bipolar. So I suggest getting professional confirmation. If not it'll just get so bad. Email me if you want to ask anything else ... Hello_5623@yahoo.co.uk