How to Lose Weight Safely as a Diabetic
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As I said in your newest question, you are not fat, but there's nothing else there besides fat. You do have an increased amount of fat on your obliques (love handles) which makes your belly look wider, but that's it.Go running twice a week to keep healthy and build legs a bit.Do some sit ups just to work your abs a little bit. They won't get huge by doing this because they're an ineffective ab exercise.Maybe do pull ups to make the rest of you look smaller.Honestly, I wouldn't crave your body in my hands, but I also wouldn't throw it away. Make changes to your exercise plan until you start looking at yourself in the mirror and YOU are confident with YOUR body no matter what ANYONE ELSE says.
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