I what to get on a diet what foods should I be eating ?

I'm 17 and I'm a guy I want to get on a diet and eat right..: what type of foods should I be eating like what should I eat for Breakfast lunch and dinner I want to lose weight because I am starting to gain weight I'm 17 my height is 5"5 and I weigh 175 and I know it's because I'm not eating right.. Can you guys give me like a list of things i should eat.? Thanks for your help

How to Lose Weight Fast and Keep it Off

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You have asked a terrible question. The reason is simple. I you're going to go to all the trouble of doing what is necessary to lose fat, you're probably going to want to keep it off. Here's why.When you lose fat, you weigh less and, hence, burn fewer calories. Your BMR will be lower so you'll have to eat less on maintenance than when you were heavier. And, losing the fat is only the beginning. Once fat is lost, you have to keep it off for the rest of your life and that may include such difficulties as the "Freshman 15", college drinking culture, soirées and social drinking, somatopause (age-related slowing metabolism), a more sedentary lifestyle, affluence and access to more expensive, tasty, and fattening meals, etc. This truth is born out by the fact that 3 out of 4 adult Americans are overweight or obese. That's means only 1 in 4 adult Americans has a healthy weight. (See: http://www.obesityinamerica.org/statistics/index.cfm ). It only gets more difficult to stay slim as the years roll by. It never gets easier. So, now is the time to establish good eating habits...the kind that will keep you svelte and fit in the days ahead and for the rest of your life. So, ask yourself if you want us to tell you what you should eat for the rest of your life. Especially when the secrete to losing fat is finding food items you enjoy that will keep you well nourished and feeling full without going over your BMR ( http://www.calculator.net/bmr-calculator.html ) in daily calories and we can't know what you enjoy.To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D You must make your own food choices. So, do your homework and find the foods that work for you. They won't be the foods that work for us.Your body has no choice but to follow your brain. So, you should feed your brain a steady diet of good information if you want to be all you can be. It's YOUR body and it has to last a lifetime so it's worth the investment. Don't ask questions of random strangers with no credibility in this or other online forums. Use high quality resources for information instead. The basic principles of health, fitness, and nutrition are not that difficult or hard to understand. Avoid the internet unless you're using trusted sites in dot gov or dot edu domains. The dot coms are usually driven by profit motive and you'll find bad information in most websties including WebMD, Livestrong, Bobybuilding.com, etc. and especially in this forum and others like it. And, avoid magazine and other cheap commercial informational products about fitness, glamour, muscle building, fashion and fads. Don't be part of the "herd" unless you want to look, feel, and perform like the "herd".Use books, especially late edition text books on subjects such as nutrition, anatomy, kinesiology, and physiology...especially exercise physiology. You can find excellent information resources at your local public or Uni library or for sale cheap online at Amazon.com and Ebay.com. Always follow the science. Use critical thinking. Be skeptical and do not believe anything without cross checking it with trusted sources. Grow your personal knowledge base and everything else will follow with relative ease. You have one body and it has to last a lifetime. It's worth the investment to learn how to care for it properly. Good luck and good health!!♠PS: Here are some good websites you may find useful.• BEST SEARCH ENGINE http://www.usa.gov• A MUST FOR DIETERS http://www.freedieting.com/• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

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