I need to lose belly fat!!?

I'm 4'11 & 105 pounds, I have belly fat I want to lose. When I wear jeans it hangs over. I've been going to Gym for a week & I've been going on the elliptical, treadmill & stationary bike. I also work on the leg press, leg extension & lift weights 3x a week.I cut down on fast food & junk food.Will I lose this belly fat? I've lose 50 pounds & my belly fat is the last to go.I usually do 2 miles on the elliptical, 2 miles on the bike & 2 miles on the treadmill. Will this help? How fast will I see results?

How to Lose Weight Fast by Drinking Water

Recommended Answer:

This is going to depend more on your diet that the exercise if you're actually lifting weights. Instead of doing cardio, try HIIT (high intensity interval training) such as sprints. This creates an afterburn effect where you burn a great amount of calories for hours after exercise. Drink more water, get more sleep, and eat more veggies and fiber. Try to eat nutrient dense foods to get all the micronutrients you can, this means limiting pasta/wheat/soy/corn. Don't be scared to eat fats as long as they're healthy fats, which can be found in dairy, olive oil, nuts, meat, avocados, coconut oil, whole eggs, etc.If you're trying to lose weight, stick to compound movements when lifting: squats, bench press, rows, deadlift, etc. These will activate more muscle groups and you will burn more calories.Hope this helps!Good luck

Other Answers:

• Drink plenty of water
• Its all very good things you are doing but the main methodology for weight loss program is to understand the calorie value of your intake. Note down everything you eat and drink and do some research to get the calories you are consuming honestly. It should not exceed 1200 but 1000 would be the best. If you dont do that then there is no surety of every thing you do will be fruitful or not.
• Try eating wholegrain or oats so the energy releases slowly eat breakfast and eat regularly (not a lot) to increase rate of metabolism. Try exercise specific to the belly like sit-ups, squats, crunches or try pilates exercises.