I desperately want to lose weight?

I want to lose weight so that I can join the army I was wondering if anyone knows any tips to eating less any exercise tips or any advice that u can offer would be great I have been to my local recruiters and they were less than helpful they just tell me to cut weight , I need to lose like 120 pounds also I'm a male just to clarify

How to Dance to Lose Weight

Recommended Answer:

I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• Losing weight is not difficult. Eat less, eat better and exercise more. If you are as desperate as you say then you will lose weight...
• You need filling foods that are good for you such as porridge for breakfast. Chicken and veg for dinner. Get out there and do some really fast walking to start then progress to jogging. Google some good healthy meals. No bad drinks.
• im joining the army too and need to lose a little. join a gym, start running. can you pass the selection tests? if not practice and practice. i do that once a week.i run longer distance (5km) 2 times per week then get to the gym to lift weights. change your diet, cut out junk and soda. eat lots of veggies, fruit fish and meat. i cut my run time by 2 mins with just 3 weeks of eating healthy.eat 3-4 times a day but smaller portions, cut down but not out carbs, just switch to wholegrains and dont deprive yourself, allow a cheat meal once per week if you need it.
• You need to follow a workout & nutrition plan to help you lose weight or in other words body fat. Nutrition is more important to your success than working out. However, if you do both you can obtain your goal faster and you will feel better. I suggest obtaining a workout & nutrition program designed for you. This way you are doing the right exercises, sets, reps, and eating the right foods for your goal of losing body fat. You can go to bodybuilding.com and get a workout but they don't provide a nutrition plan for your goal. Or you can go to www.fullonfit.com and get a workout & nutrition program designed specifically for you. It is relatively cheap, I think I purchased my program from them for approx. $60. It will tell you everything you need to do to obtain your goal of losing body fat. I've gotten the best results for myself from using the fullonfit program. Hope this helps and Good Luck!