How do you lose fat out of your face?

ok so my friend wants to know how he can lose weight of his face he's been loosing weight pretty fast but not off hos face any sugestions thanks!

How to Lose Weight By Eating Fruits

Recommended Answer:

You cannot spot reduce. Your body loses fat the way it wants to. To lose fat from the face, you must lose it from all over. This means doing cardio exercises and eating clean, unprocessed foods.

Other Answers:

• Do any excersise that needs your head in it,like sit ups.
• Where we accumulate fat has mostly due to our genetics. Some of us carry it more in hips, abdomen, chest or face, for example. It is fantastic that he is losing weight! I'd recommend doing some exercises in his shoulders and upper body. Swimming would be great. Even bike-riding is good for upper body. I'd say if he loses his weight steadily, perhaps not too fast, his face will lose weight, too.