How to Count Carbohydrates to Lose Weight
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Learn to do bodyweight squats and then when you can do 100 reps without stopping start adding weight, I just started weightlifting and can squat 50 kg for 5 sets of 5 reps and my legs are starting to get nice and big!!! hope this helps!!!Other Answers:
- Take up bike riding, try and devote up to 3 hrs a day. Of course don't try and start off with that much. Work up to it just like any other exercise.
- Black Guide to getting big: eat chickeneat watermelondrink grape Kool-Aid eat cornbreadChicken must be fried for maximum effectiveness.
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