How to Lose Weight Gain Muscle
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I have an hour glass figure so i gain weight in both my lower belly and upper thighs and i know how you feel about body problem and low self confidence, something i did that surprising worked was do 100 squats every morning and night, it helped lose the annoying inside of thigh fat as well as toning the outer leg, its easy and not time consuming, plus it don't cost anything! I went from everyone looking down on my legs as heavy and struggling with jeans to everyone wanting my legs and constantly complimenting me about. But love yourself! Curvy girls are so much more attractive than sticks and bones, it might be hard to accept but its true!Other Answers:
- do more leg thursts,squats and situps and a healthy diet would be great that means no sugar,sodas,juice or fried foods and junk foodsgudluck
- Try drinking hot water with a little honey and lemon mixed in. It's helps a little also. Drink lots of water during day also.
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