I got married on May 18 2013 (so this year) and a month later my wedding band didn't fit. Could it be water weight? I don't have a thyroid so I've been gaining weight quickly I'd say, but I'm unsure if that has to do anything. Before removing my thyroid I didn't have many problems with my weight until a few months before. If you guys have any insight on how to make it so my fingers will allow my wedding band to fit again please respond.Thank You
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Having fat hands and fingers is sometimes a cause of embarrassment andloss of self-confidence. Although fat hands may be a result of yourgenes, they may also be caused by weight gain and fluid retention. Ifyou are bothered by not having the long fingers and slim hands, hereare some tips on to how to reduce hands fat.Overall Weight Loss to Reduce Hands Fat.Fat fingers may indicate you have excess body fat. To improve fatfingers, you need to reduce your total body fat. Here are some ways toachieve overall weight loss:1. ExercisesCardiovascular or aerobic exercises help develop lean muscle mass andincreases the amount of calories you burn. Do cardio exercises 30 - 90minutes daily to reduce body fat. Do these aerobic exercises toincrease heart rate and breathing rate for at least 10 minutes:walking, stair climbing, running, aerobics classes, swimming, andother sports such as basketball or volleyball.2. Diet.Water. Fat fingers may be a result of excess sodium intake or lack ofhydration. It is advisable to drink a minimum of 8 glasses or 64 fluidounces a day and to reduce salt intake. Avoid alcohol and caffeinateddrinks.Low Calories. Excessive calorie consumption increases finger fat andprevents loss of fat from your fingers. Reduce calorie intake byeliminating added sugar and fat, while increasing intake of wholegrains, fruits, and vegetables.Protein. Eat a diet that is rich in lean protein, such as fish,chicken, turkey, cottage cheese and egg whites.Slow Carbs. Slow-burning carbohydrates do not increase blood sugarlevels and must be included in a healthy diet. These consist oflegumes, pinto beans, black beans, and lentils. Avoid carbohydratesthat raise blood sugar, such as rice, bread, potatoes and pasta.Vegetables. Vegetables contain vitamins and minerals and are low incarbohydrates. Eat a lot of kale, broccoli spinach, and mustardgreens.Low-sugar Fruits. Avoid fruits that are high in sugar. Choose healthyfats like olive oil, coconut, avocado, and walnuts to protect theheart and to help absorb nutrients.Exercises to Reduce Hands and Fingers Fat.Hand-Stretching Exercises. Try pressing each of your fingers againstyour thumb as hard as you can. Squeeze a tennis ball to strengthenyour grip. Place your palm on a flat surface and lift fingers one at atime by pointing toward the ceiling.Typing. Take a typing test or learn to type with the help of theInternet. The faster you type, the more calories you burn. Make typinga part of your exercise routine to burn more hand fat. However, avoidputting too much pressure on your wrist joints to avoid developingcarpal tunnel syndrome. Exercise your wrist by using a screwdriver orturning a doorknob several times.Make a Fist. Make a tight fist then slowly release each finger. Repeatfive to 10 times to develop stronger hand muscles. Another type ofwrist exercise to do some extensions using a barbell. Sit down withyour forearms resting on your thighs. With your palms facing downward,grip the barbell. Lower it with your wrist such that your hand ishanging then raise the barbell to its original position. Repeatseveral times.Rowing. Rowing is an enjoyable activity that can help get rid of fatfingers and at the same time strengthen your biceps and back muscles.Push-ups. Assume a plank position with hands directly under theshoulders and arms straight. Spread fingers wide and raise yourselfusing the fingertips. Lower yourself by bending the elbows, thenrepeat push-ups.Eagle Catcher. Use an eagle catcher equipment for exercising the handsto strengthen your grip and tone your fingers and hand muscles. Thishand-exercising tool is available in many exercise equipment shops.Managing Water Retention to Reduce Hands and Fingers Fat.Swelling and puffiness of the feet and fingers is most likely due towater retention. To reduce water retention, limit your sodium (salt)intake to less than 2,300 mg per day. This includes limiting othertypes of sodium such as MSG, baking powder, baking soda, disodiumphosphate, sodium nitrate, and sodium alginate. Beware food productsthat are "low in sodium," or claims to have "no sodium added," sincethese products may still have significant amounts of sodium.Other Answers:
- Buy finger weights and workem out
