How to lose 100 lbs? quickly?

So I'm a 5'9 24 year old female who weighs 250 which is clearly overweight. I want to become healthy but I'm not gonna lie I'm extremely poor. So food will be the most difficult. So my question is what is the minimum amount of calories that I need to take in on top of exercise to lose weight. And although I'm sure this sounds stupid but I really can't afford too much food. And what I will be biyig clearly will have to last. Also I'd like to lolose the weight as quickly as possible. Like I would love to lose 20 lbs a day. I don't mind putting in the work for workouts. Anyways so how long should I exercise daily and how much should I eat. And what oind of workout.I just realized there's a typo :/ sorry I meant 20 lbs a month not day.

How to Lose Weight Fast at the Gym

Recommended Answer:

Arayt here's how we do it: Calories. It's good you know calories are what's needed to lose weight. Anyway, just to give you an idea, google "TDEE" or "BMR" look for the one that you put in your height and weight and it spits out your maintenance calories. Your maintenance calories are the amount of food you should eat to MAINTAIN YOUR WEIGHT. So to lose weight, you simply need to eat less. :P A healthy weight loss is around 1-2lbs a week and that is a deduction of 500-1000 less calories per day.So if you lose more than 1-2lbs a week say like 5-10lbs, you should be ready for loose skin. 20lbs a month will most likely give you loose skin. Think about that.Anyway, I will not be here to make you count calories, but I will help you lose weight and gain a better lifestyle without spending too much.1. Fix your diet. Take out all the crap. Junk food, fast food, candies, cakes, sugary snacks. Take these all out. I think this will save you already ALOT OF MONEY. Next, input healthy clean foods. Eggs, milk, Chicken, Beef, Pork and some veggies. Frozen vegetables will do. For snacks, fruits.Now you're saying you can't afford too much food right? PERFECT. JUST BUY WHAT YOUR MONEY CAN BUY OR EVEN LESS. WHY? Because the less you eat, the more weight you will lose. And since you will be eating healthy food for what's remaining for your money, at least you're eating healthy at the same time losing weight and saving money. You see where I'm coming from? You don't need to be rich to adopt a healthy diet. You just need to be SMART.BUY CLEAN GOOD HOME COOKABLE FOOD AND EAT LESS. THAT'LL SAVE YOU MONEY AND HELP YOU LOSE WEIGHT.Now for your workouts, since you're big, shoot for cardio. Everyday go jogging or walking like 30 minutes to an hour. That'll burn extra calories.Now you wanna know a fat-burning, weight loss secret? Here it is:MUSCLES. Muscles are smaller, denser and thicker things than fat. They give you that lean, sexy look and at the same time, THEY BURN MORE CALORIES THAN FAT. So even while you're resting, or sleeping, if you have muscles, you will burn more calories at rest.Now you know the secret, get in a 3x a week full-body gym workout. Build some muscle and watch your figure go from big ZERO to lean HERO.In summary:1. Fix your diet. Spend less cash on quality food. This will save you money and help you lose weight.2. Go walking or do cardio 30 minutes to 1 hour a day.3. Go to the gym and lift weights, build muscle that will stay on permanently to make you a more efficient calorie-burning machine.---Make this a lifestyle change and not only will you lose 100lbs, you will lose it permanently, you will get a good figure and get the body you've always wanted. ----Please tell me if you followed my advice and get the body you wanted even after a year or two. It would make me happy if I helped you. Goodluck.

Other Answers:

• 17 day diet buy the book on amazon its only like 7 dollars ill put the link below. it tells you exactly what to eat so if you follow it 100% and do a small amount of exercise such as riding a bike jogging speed walking for long distances. you can lift weights too but i recommend low weight and a lot of reps to burn fat. or join a martial arts class.if u stick to the diet i can guarantee weight loss http://www.amazon.com/gp/offer-listing/1451648650/ref=sr_1_1_olp?ie=UTF8&qid=1374797807&sr=8-1&keywords=17+day+diet&condition=used
• Honestly, I don't know how to answer your question. Watch videos on youtube? Whatever you can.But, I wish for you to just feel better about yourself.. not so much as lose the weight. It'll help way more if you were just happy in your own skin whether you're a little bigger or smaller.
• Try a diet, And I recommend trying the app MyFitnessPal.YouTube- for a exercise, try FitnessBlenders they have MILLIONS Of workouts for every area.
• Its almost impossible to lose 1 pound a day, let alone 20!one pound of fat is 3,500 calories. To lose 20 pounds a day you would have to work off 70,000 calories which would be IMPOSSIBLE.It is simply not possible to lose 100 pounds in 5 days. It didnt take you 5 days to put on the weight so why would it take 5 days to come off?
• Ok here's the thing a lot of people think calorie counting is best. honestly if ur not really a health freak it's harder then it looks. I get annoyed with that so I went to my dr he put me on a diet of 20 grams of fat a day no cheese no mayo unless light an very little bread. Ull b amazed how much is bad for u counting that then u find ways to eat right like start out on lean quizeen some do actually taste good. Stop soda once u do that lbs will drop!! An u will start dealing so much better u will actually start wanting to eat right an excersize. U become a health nut... Also eat a lot of protein it keeps u full longer an is an awesome motab booster. Now excersize rough at first but once u get into it it gets addicting.. Start slow 10 min on elyptical if u can go longer awesome but set a pace do elliptical for 5days then switch it up next week but every week add time add how ever much ur setting ur own pace.. But changing things up shocks ur system u don't get into that stuck stage of a stand still... But cardio is the best work out ...I hope this helps ull learn along the way what's best for u.. Remember proteins an working out.
• CNN has a great Weight Loss Success stories of people losing a lot of weight. Take a look. GOOD LUCK!!! Remember, this is for life!! My friend had gastric bypass surgery 4 years ago, she's gained it all back!