Why Cant I Get A Strong & Stiff Erection anymore?!?

Im a 16 year old Male, Im currently in a relationship with a girl. for the past month or so ive been having soft erections or sometimes I dont even get erections its like if my dick is dead ): im a little over weight but for the past month ive been exercising & eating right. this has never happen to me ever this is the first time this has happen. I have been masterbating for a couple years now & now I cant. Im scared idk what to do. Is this Normal? Will this go away ? Do u have a problem ? Is it because I masterbate too much ?I need answers!

How to Lose Weight While on Effexor XR

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*SEX IS BETWEEN 2 EARS [BRAIN], BUT NOT BETWEEN TWO THIGHS* 10 side benefits---Sex Relieves Stress, Sex Boosts Immunity, Sex Burns Calories, Sex Improves Heart Health, Sex Boosts Self-Esteem, Sex Improves Intimacy, Sex Reduces Pain, Sex Reduces/Prevents/Cures Prostate Cancer Risk, Sex Strengthens Pelvic Floor Muscle, Sex Helps You Sleep Better. In ‘coitus', by heavy pumping of blood into gonads by the heart and the heart also pumps blood simultaneously into all other internal organs. As a result, blockages of energy + toxins shall be pumped into excretory channels [lungs, skin, urine and feces + menses for females] and invigorate the entire immunity system. The best medicine for anxiety neurosis, depression, a ray of hope to find interest in life with onset of pregnancy. Natural Remedies for boosting-up Sperm count vis-a vis semen flow with full orgasm for both; LIBIDO*, to counter Early Ejaculation, Erectile Dysfunction & Impotency/Infertility, prolonging coitus with well perceivable orgasm—for a happy married life:By indulgence in frequent masturbation, most of the youth waste lot of semen--the nectar of the human body. Hence, such problem of early ejaculation, lack of self-confidence in sex, erectile dysfunction, impotency, heavy loss of immunity for life, etc. But, no regrets et all. Let the bygones be bygone. Early ejaculation & prolonged sex within the wedlock. How to increase semen/sperm count? 1. I got the formula from a 80 years young man @ Lucknow who was sexually active almost unto death.Take dry and cleansed fruits-- one each of almond, fig, date, an-jeer, cashew soak them in a big cup of water overnight and on the next day morning bite & chew each fruit 25 times and drink the sweet water in an empty stomach.2. In the night. before going to bed, take one cup of hot milk + one cardamom [hindi-Ilaichi] after grinding/crushing + 1 tsp of misri/crystal sugar. We give these items to issue less couples too."Free sex within the wedlock". --------------------------is panacea for multiplicity of your symptoms.In coitus, male organ is aroused by pumping of lots blood by the heart into gonads. While pumping blood, all organs also receive sufficient circulation of blood.The benefits are 1. Immunity power increases by leaps and bounds.2. Both partners feel high and well inspired. More so, the male gets highly enthused with new thoughts, ideas, inspiration and dreams, etc., to achieve anything in life with self confidence. With stronger pelvic foor muscles + guaranteed sleep.3. In fore-play, female gets protected against breast cancer, with perfect hormonal balance. Her immunity power gets invigorated by leaps and bounds. All her/his premarital health issues, if any, get resolved automatically. With more ejaculation, male prevents prostate cancer.4. Both life-partners shall get charged with dynamic energies with high esteemand more intimacy. Sufficient calories are spent to add to invigorate immunity system. Less stress & better BP with a healthy & booming heart.5. With issues/progenies, they shall have a goal to bring up their kids and life becomes more and more interesting to give the kids the best out of them.6. The best natural remedy for loneliness, depression, anxiety and all issues related to mind.1. Gokshura – 2 caps in an empty stomach in the morning.2. Vita Male – 2 caps in the night before sleep.3. Triphala - 2 caps after lunch and dinner.4. Musli - 1 cap after lunch and dinner.Patented Ayurveda Food & Nutrition Supplements manufactured in India and USA, approved by USFDA, in KOSHER, HALAL, GMP, ISO ETC., and made available at Stores in your vicinity in 40 countries all over the globe. No Side Effects.It is not the question of enjoying no. of times. Fore-play is a MUST to arouse and lubricate the respective organ & talking vulgar language while on bed is a MUST.One should indulge in prolonged, slow but steady coitus--which every male/female relishes. The yard stick for success depends upon the counting of no. of shots given by the male. A young man should be able to count and deliver 1000 shots also. So that his anxiety shall be diverted to counting work. More over, if one is likely to ejaculate @ the 30th shot, one should foresee @ the 20th shot itself. By the 15th shot he should withdraw and indulge in talks to divert and postpone ejaculation. Resume coitus after 15 minutes to recoup and proceed to increase the number slowly, but steadily. Daily one should increase the yardstick with increased no. of counted shots.That's how every husband should target to reach and satisfy his beloved life-partner.Natural Aphrodisiacs— Libido boosters--Water melon, oranges, asperages, garlic, honey, avocados, oysters, salmon; and alcohol, chocolates..

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Will being vegetarian help you lose weight?

Like at all, we eat quite a bit of meat in our house, and i weight quite a bit for my age. Will being vegetarian help me lose weight at all?

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No - there are plenty of overweight vegetarians. Chocolate, fries, pizza - all vegetarian, but you won't lose much weight shovelling that into your face every day. The only way to lose weight is to eat less energy (counted as calories) than you expend in walking, talking, breathing etc.

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• No u still need to eat good foods just like someone who not
• it might... as long as you don't commit the number 1 mistake of most people who switch: many people feel a void when they give up meat so they cram themselves with carbs and cover everything with cheese. remember the main part of being vegetarian is the vegetables!!why don't you start with cutting your meat and carb servings in half and doubling your servings of FRESH fruits and vegetables.
• It might, though it certainly won't guarantee it. There are plenty of ways to still gain weight on a vegetarian or even on a vegan diet if you're not careful. As with all diets be sure that you carefully consider your nutritional needs against what you will be taking in
• Don't you think it would be simpler to cut back on the amount you eat? You don't have to match the rest of the family ounce for ounce.
• yes it will, but also you should control eating fatty products.
• Yes, it will definitely help you but still you need to control foods that contain fat and high calorie.
• Yes of course.
• Yes it can help. Usually veggie foods have lesser calories as compared to non veggie foods. And if you want to lose weight,you might like this fact : Watching horror movies can burn upto 200 calories.

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How many calories do i need to maintain my weight and lose weight?

Im 16 years old, 5'10 and weigh 140lbs. I want to know how many calories i need to maintain my weight and how many calories i need to lose weight. I have a desk job all day long so i don't get out and exercise. I recently lost around 90lbs and i just want to keep my weight the same, possibly lose a little more weight, and not gain anything.

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You will need about 1800 to maintain your weight. If you lose weight you will need less to maintain a lower weight.

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• Burn more calories than you consume to loose fat, burn around the same to keep fat

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Is it possible to get abs?

If you have a very fast metabolism without taking protein shakes? What are the best routines? I barely weigh anything so would it be easier? Thanks.

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Well in order to have abs you got to have a low percent body fat like at least 6% thru 10% and your abs will show. Remember everyone has abs underneath there fat but they just gotta work it out and lose the belly fat. By just having a fast metabolism won't get you abs if you just don't do nothing. You have to do Cardio, eat healthy meals and work out. I have a friend who she has a fast metabolism and is soooo skinny and she doesn't even run or eat healthy. She weights like 100 pounds but her body fat is like 30%. So point is just because you have a fast metabolism doesn't mean you will get abs. You gotta eat Healthy and run, run, and run.(:

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• Nope. Unless you gain 20 lbs, and then do about 200 situps every day, as well as some weight exercises.
• Well, follow my steps and you will achieve it.1) eat healthily. NO soda drinks, as it will slow down your activity level. NO fried food. NO fast foods. NO late night dinner after 8pm.2) exercise. Brisk walking everyday for 30 mins, this is to allow the fats around your tummy to burn off. Cycling would be the best. jogging works well too. 3) sit-ups! The most important of all. I won't encourage you to go to the gym, because it would shunt your growth. So sit-ups will be the best. Do at least 50 a day. You may spread it out to the whole day, do it whenever you are free.4) most importantly is to have DETERMINATION! It would be hard at the start, but when you think of the achievement after all the hard work it worth the effort. Remember this phrase "NO TRAIN, NO GAIN" You wanna have abs, you gotta follow my rules. You may add on your own rules, but this is the basic
• hey I'm not here for the answer I just like your yahoo answers score nice........keep it up...

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How to lose 100 lbs? quickly?

So I'm a 5'9 24 year old female who weighs 250 which is clearly overweight. I want to become healthy but I'm not gonna lie I'm extremely poor. So food will be the most difficult. So my question is what is the minimum amount of calories that I need to take in on top of exercise to lose weight. And although I'm sure this sounds stupid but I really can't afford too much food. And what I will be biyig clearly will have to last. Also I'd like to lolose the weight as quickly as possible. Like I would love to lose 20 lbs a day. I don't mind putting in the work for workouts. Anyways so how long should I exercise daily and how much should I eat. And what oind of workout.I just realized there's a typo :/ sorry I meant 20 lbs a month not day.

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Arayt here's how we do it: Calories. It's good you know calories are what's needed to lose weight. Anyway, just to give you an idea, google "TDEE" or "BMR" look for the one that you put in your height and weight and it spits out your maintenance calories. Your maintenance calories are the amount of food you should eat to MAINTAIN YOUR WEIGHT. So to lose weight, you simply need to eat less. :P A healthy weight loss is around 1-2lbs a week and that is a deduction of 500-1000 less calories per day.So if you lose more than 1-2lbs a week say like 5-10lbs, you should be ready for loose skin. 20lbs a month will most likely give you loose skin. Think about that.Anyway, I will not be here to make you count calories, but I will help you lose weight and gain a better lifestyle without spending too much.1. Fix your diet. Take out all the crap. Junk food, fast food, candies, cakes, sugary snacks. Take these all out. I think this will save you already ALOT OF MONEY. Next, input healthy clean foods. Eggs, milk, Chicken, Beef, Pork and some veggies. Frozen vegetables will do. For snacks, fruits.Now you're saying you can't afford too much food right? PERFECT. JUST BUY WHAT YOUR MONEY CAN BUY OR EVEN LESS. WHY? Because the less you eat, the more weight you will lose. And since you will be eating healthy food for what's remaining for your money, at least you're eating healthy at the same time losing weight and saving money. You see where I'm coming from? You don't need to be rich to adopt a healthy diet. You just need to be SMART.BUY CLEAN GOOD HOME COOKABLE FOOD AND EAT LESS. THAT'LL SAVE YOU MONEY AND HELP YOU LOSE WEIGHT.Now for your workouts, since you're big, shoot for cardio. Everyday go jogging or walking like 30 minutes to an hour. That'll burn extra calories.Now you wanna know a fat-burning, weight loss secret? Here it is:MUSCLES. Muscles are smaller, denser and thicker things than fat. They give you that lean, sexy look and at the same time, THEY BURN MORE CALORIES THAN FAT. So even while you're resting, or sleeping, if you have muscles, you will burn more calories at rest.Now you know the secret, get in a 3x a week full-body gym workout. Build some muscle and watch your figure go from big ZERO to lean HERO.In summary:1. Fix your diet. Spend less cash on quality food. This will save you money and help you lose weight.2. Go walking or do cardio 30 minutes to 1 hour a day.3. Go to the gym and lift weights, build muscle that will stay on permanently to make you a more efficient calorie-burning machine.---Make this a lifestyle change and not only will you lose 100lbs, you will lose it permanently, you will get a good figure and get the body you've always wanted. ----Please tell me if you followed my advice and get the body you wanted even after a year or two. It would make me happy if I helped you. Goodluck.

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• 17 day diet buy the book on amazon its only like 7 dollars ill put the link below. it tells you exactly what to eat so if you follow it 100% and do a small amount of exercise such as riding a bike jogging speed walking for long distances. you can lift weights too but i recommend low weight and a lot of reps to burn fat. or join a martial arts class.if u stick to the diet i can guarantee weight loss http://www.amazon.com/gp/offer-listing/1451648650/ref=sr_1_1_olp?ie=UTF8&qid=1374797807&sr=8-1&keywords=17+day+diet&condition=used
• Honestly, I don't know how to answer your question. Watch videos on youtube? Whatever you can.But, I wish for you to just feel better about yourself.. not so much as lose the weight. It'll help way more if you were just happy in your own skin whether you're a little bigger or smaller.
• Try a diet, And I recommend trying the app MyFitnessPal.YouTube- for a exercise, try FitnessBlenders they have MILLIONS Of workouts for every area.
• Its almost impossible to lose 1 pound a day, let alone 20!one pound of fat is 3,500 calories. To lose 20 pounds a day you would have to work off 70,000 calories which would be IMPOSSIBLE.It is simply not possible to lose 100 pounds in 5 days. It didnt take you 5 days to put on the weight so why would it take 5 days to come off?
• Ok here's the thing a lot of people think calorie counting is best. honestly if ur not really a health freak it's harder then it looks. I get annoyed with that so I went to my dr he put me on a diet of 20 grams of fat a day no cheese no mayo unless light an very little bread. Ull b amazed how much is bad for u counting that then u find ways to eat right like start out on lean quizeen some do actually taste good. Stop soda once u do that lbs will drop!! An u will start dealing so much better u will actually start wanting to eat right an excersize. U become a health nut... Also eat a lot of protein it keeps u full longer an is an awesome motab booster. Now excersize rough at first but once u get into it it gets addicting.. Start slow 10 min on elyptical if u can go longer awesome but set a pace do elliptical for 5days then switch it up next week but every week add time add how ever much ur setting ur own pace.. But changing things up shocks ur system u don't get into that stuck stage of a stand still... But cardio is the best work out ...I hope this helps ull learn along the way what's best for u.. Remember proteins an working out.
• CNN has a great Weight Loss Success stories of people losing a lot of weight. Take a look. GOOD LUCK!!! Remember, this is for life!! My friend had gastric bypass surgery 4 years ago, she's gained it all back!

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How can I lose weight?

I'm 5 feet and .4 of an inch tall, and I weigh 115 pounds. I am also 15. I used to run cross country and I really liked my body. However, in January I stopped running and exercise altogether until softball season in March. I really want to lose 10 pounds by the end of august, which is when school starts again. Ever since my sports ended I haven't really done exercise consistently and I've been eating a lot more out of sheer boredom. I don't even fit into my jeans comfortably anymore. Is there a way to lose this weight and do you have any tips?

How to Lose Weight Without Cardio

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You should be able to come close to losing 10 lbs in 5 weeks; that's 2 lbs per week.You can't out-exercise a bad diet, but because you're also not morbidly obese, you're going to feel the best if you combine diet and exercise. If you do an hour of cardio 5 days a week and eat 1200 calories' worth of good, nutritious food per day, give or take, you'll lose the weight. Pay attention to serving sizes and don't "eyeball" it; if you don't own a food scale to weigh out your portions, at least use a measuring cup. Volumetric measurements aren't as accurate as weight measurements, but it's better than guesstimating. Being 15, you don't have a lot of control over what you eat, but ask your parents to buy more fresh fruits and vegetables and less stuff that comes in boxes, if possible.You'll need to stop the boredom-snacking, which can be hard, I know. Here's a tip: if you find yourself staring into the fridge or pantry and thinking "Man, I need *something,*" that something is water. It's always water. When you go to get a snack, drink a glass of water first, and see if that feeling doesn't go away. You've played sports, you know how important hydration is.

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• Go on a diet and workout.
• Dude, you're perfect the way you are. I'm 5'6, 145 lbs. You're way skinnier than me!!
• Hi,Start getting more exercise. Start walking around your neighborhood. Walk quickly to burn up more calories. When you are in your bedroom getting bored do calisthenics. Toe touches, deep knee bends, sit-ups, push ups. That kind of thing.Instead of eating when you get bored, get up and go for a walk or run. Just stay active and away from the tv.

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