How to gain weight while working out?

I have been working out for 3 months now. I am 5,7 and weight 138 I was like 132 when I started working out. I go to gym like 4 days a week and now m looking to gain weight I want to be around 145-155. What would be the best thing to eat while I work out?

How to Lose Weight Fast and Keep it Off

Recommended Answer:

Lots of Water, Whey Protein Shakes, High Carbohydrates Food : Bananas, Rice Milk, Sweet Potato, Yam/Taro, Wholemeal Bread, Brown Rice or any Snack that is pure Carbo. etc.Warning : Too Much protein intake especially form protein shakes can cause dehydration, kidney stones and ketosis.

Other Answers:

• Pre-workout meal- 1 cup black beans over 1 cup quinoa mixed with 1/2 cup salsaPost-workout- 4 oz minced turkey and 1/2 cup chickpeas over 8 oz whole wheat pasta mixed with 1/2 cup spaghetti sauce, side salad
• Hello, Weight gaining is very simple. If you want to gain weight in short time period then start to eat eggs everyday. You are required to take more carbohydrates for weight gaining. Start banana shake in your breakfast. Also eat snaclks to gain weight like burger, Pizza and also many more. Thanks and regards,Ashley