How to lose weight without OVER EXERCISING?

Im okay with like 3 or 4 workouts a weeks that are like an hour. Im not lazy, but I just dont want to workout for a long time EVERY day. So How can I drop extra unwanted pounds without over exercising? The foods I eat daily are rice (white rice almost every day), bread, yogurt, granola bars, cereal (sometimes), almond milk, eggs, hummus, and the occasional junk food binge.

How to Lose Weight Fast for Teens

Recommended Answer:

First of all, your diet is horrible. Stop eating rice 100% now. Make sure the bread you eat is all natural by reading the ingredients, and only have 1 slice a day at most. Only eat the egg white. Make your junkfood binges once every 3 weeks.Also, try going some form of cardio exercise 5-6 days a week.

Other Answers:

• you need to eat 5 small meals a day. one meal about every 3 hours this will increase your metabolism and make you lose body fat. Each meal should be high protein, moderate healthy fats, and low carb. Getting a lean protein shake supplement will help you a lot you can drink it twice a day and only have to eat 3 solid meals.I'm a Freelance Personal Trainer, I customize meal plans & workout routines per clients individual fitness goals, if you have any question feel free to email me flex713 @ Gmail. com I have a step by step consultation program in which I tell you exactly what you have to do day by day to gain muscle for yoru body type. Also subscribe to my youtube channel search flex7132012 I have up videos that will help you get in shape.
• you need a better meal plan. if you eat 500 calories less than you are supposed to each day and burn 500 calories each day, you should lose 1 lbs a week