How to gain weight fast and easy ?

I'm trying gain weight. So untill I'm fat not really fat so I can gain it and lose it to turn it into muscle I'm just trying figure how I can gain weight ?

How to Count Carbohydrates to Lose Weight

Recommended Answer:

Gaining weight you would have to do a combo of protein and weight trainingHigh-sources of protein- 1. Salmon/Tuna2. Eggs3. Milk/Yogurt4. Nuts5. Chicken6. Protein shakes/barrsWeight training excersizes-1. Squats2. Deadlifts/Straight leg deadlifts3. Pull-ups4. Bench press5. Push -ups 6. dips