How much weight will I lose fasting per day?

I'm 16, 5'2 & I weigh 125lbs. If I fast for a few days how much will I lose per day? Please don't give te whole "you won't lose any" "you'll gain" crap because I know it's not true; how else would people with anorexia get so boney. Don't preach please. Thanks.

How to Lose Weight With Cayenne Pepper

Recommended Answer:

it's impossible to answer this... too many variables (how much your eating when you do eat, how much your exercise, your metabolism etc). Talk to a doctor and have them do a body mass workup and they can give you information such as how many calories you burn per day without doing any exercise and how many calories you should be eating per day; that will be a good starting point for your equation.

Other Answers:

• DON'T CALL IT FASTING GODDAMMITIT IS STARVATIONthe people with anorexia get so bony because they've been doing it for MONTHS. They have been starving themselves for MONTHS and a lot of those girls weren't even close to fat to begin with.you'll gain it back when you start to eat normally and you usually end up flabbier because it eats at your muscle and your body stores the food as fat.
• I don't know how much you will lose per day, but you will definitely lose. Especially if you are active a bit while you are fasting. Whenever I see I am gaining too much, I simply don't eat much for a while and lose the weight I want to lose. But, while fasting for a day, you should still have some veggies and lots of water ...
• just do what u likego an do it an find out for yourselfsometimes we have to find out on our own firstgo an try an see how u feel
• if you are going to fast...try intermediate fasting some say it works well here is a link to a video about it. I hope this helps.http://fitness.mercola.com/sites/fitness/archive/2013/06/28/intermittent-fasting-health-benefits.aspx

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Did i screw up my weight loss?

So ive been counting calories for a few weeks now in a attempt to loose weight and have been doing fairly well. Although today i really screwed up. Its embarrassing and complicated to explain so lets just say it ended with me having eaten half a pizza and more than half a tub of ice cream. I am very ashamed about what i ate and will not be doing it again anytime soon. My question is will what ive eaten today affect my weight loss? I know ice cream has a TON of sugar which goes right to fat. Will i gain weight from today? If i get back on track tomorrow will everything be normal?

How to Lose Weight by Fasting

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I know exactly how you feel. I have been counting calories as well. There was one day that I got a bit off, but I still put those calorie in my fitnesspal app. Remember that 1 pound = 3500 calories. If you consumed that many calories, then yeah, you most likely packed on an extra pound or so. I would suggest going back to your routine, drinking LOTS of water and exercising. Try at least an hour of aerobics a day, if you can handle it. Depending on your weight, you should be able to burn those calories right off with that. I burn a bit over 1000 calories a day because of my weight, but that will change. Just remember to stay of used Hun. If you feel you want something sweet try eating a fruit or even try frozen yogurt. It's fine to have those things, just not too much of them, and if you're going to eat them just be prepared to work those calories off! Good luck! :) Stay strong!

Other Answers:

• Not really. Sometine, you just gotta give yourself a break. You may gain some weight tomorrow, but you will lose it eventually if you get back on your usual diet.
• eat light tommorow to even it out. Dont do it again tho. And ignore anyone who tells u 'cheat days' are fine, thats just a lazy excuse to put toxic crap in ur body.Diets dont work for long term solutions. Learn about food and whats in bad food and just make wiser choices.
• It's called a cheat meal buddy, you are permitted to have one per week :) and no, sugars are not turned to instant fat. Sugars are used as energy, excess fat is caused by eating more calories than your body needs to maintain weight. You can actually a tub of ice cream and pizza a day and still lose weight with a diet called "if it fits your macros" but if you don't know what your doing when it comes to creating a diet plan I wouldn't reccomend you to try it. No you didn't ruin your weight loss, everybody needs a break every once and a while lol.

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Is this an okay plan to lose weight?

So basically I eat between 1000-1300 calories every day, I get 8-9 hours sleep, I run a mile every day but breaks inbetween, I do leg exercises, 60 sit ups and gonna start jumping, I dont eat chocolate or candy and basically is this a good diet plan or should I change something

How to Calculate Calorie Intake to Lose Weight

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• You will lose weight with that if you burn more cals than you take in. BUT, I'm afraid your body will go into starvation mode since you will be undereating by about 1000 cals.
• If your male you should aim to consume 2000 caps per day and if your female 1500 try to get a balance of food lots of fruit veggies good grains and protein of course! The occasional bar of chocolate won't hurt or kfc! Have fun
• The bare minimum of calories your body needs to function is 1200. You should eat more if you plan on exercising regularly so as to avoid damaging your body and sabotaging your weight loss.Plan to stick between 1200 and 1400 calories, at the least.

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