How much weight did i gain eating half a gallon of icecream/Cookies n cream ?

No rude answers. im 14 and yes i know that was really UNHEALTHY but i was watching this movie and i realize i finish it but i'm not fat by the way i am an average girl. I don't eat this everyday and my goal was actually to loose weight but i did a mistake and it happens. I won't do it again but any ideas on what to eat now that i ate this fattening junk food. Like what can i eat to go less on calories and not gain as much weight.

How to Lose Weight Doing A Home Workout

Recommended Answer:

One has to carefully plan food and workout habits to keep fit and healthy. Following are some tips: Eat little (say 50% of your stomach capacity. or even less at a time). Work more means spend more calories. more than what you eat. Don't starve yourself. Just eat little of healthy protein food. Reduce your intake of carbohydrates, fat and stop Sugar, Sweet, banana, potatoes, rice, and bakery items. 1. For ex. you take one or two egg white (boiled) with little salt. Yellow part should be removed which is full of fat. You can add one or two slices of bread. Oat meal can be taken for breakfast. Like this you can take 2 or 3 times a day to give you energy for work out. 2. Drink water half litre 4 times a day. 3. Can take lemon juice 1 spoon with 1 glass of warm water and half spoon honey, in the morning and evening. Don't sit idle or before television or computer for long hour. Be active whole day with some domestic work, shopping, walk, playing, dancing, rope skipping, cooking, cleaning, whatever. And relax every 2 hours for 15 to 30 minutes or so. Dinner should be early and light. Sleep after a gap of 2 hours after dinner.