How to Lose Weight Fast in Two Weeks for Teenagers
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The oatmeal and bananas are a no-no. Loaded with carbs, loaded with sugar, which is going to cause too much insulin production. Insulin is the "fat-storing" hormone. Bacon and eggs is good instead, fat is neutral and does not cause your body to release insulin. If you're going to eat bread on your egg sandwich, get 100% whole wheat or better yet, make it a wrap, there are loads of low carb wraps on the market, the best are made by a company called "Flatout" http://www.flatoutbread.com/ You can buy at any grocery store. Also ditch the granola bar for the same reason. Try to workout before you eat anything. If you eat all those carbs and sugars, especially before your workout, you are going to have too much fuel to burn, this is a bad thing if you want to lose weight. Your body will burn off carbs first before it moves on to burning off stored fat. So let's say you workout for 45 minutes, the first 40 minutes of that workout, you will only be burning carbs, meaning you will not burn fat at all that session. What a waste of a workout right? You want to get into exercise induced ketosis. Ketosis is when your body is burning your stored fat for energy instead of carbs. Give it all these carbs, then it will take a long time to burn them off and you will either never reach ketosis or you will only be in it for a very short amount of time. A sign you are in ketosis is nausea at the end of your workout. You will get used to it. This is the most efficient way to lose fat. I lost 30 lbs in 6 weeks doing this exact thing. But honestly, you are eating too many carbs for weight loss to be very effective. Don't be fooled by the word "fat" when it comes to food, eating it is NOT going to make you gain fat, that is a horrible misconception, and as you can see, us thinking fat is bad has made us the most obese country in the world along with being the leader in deaths from heart disease. It's our fascination with low-fat, high-carb diets that is literally killing us. But if you still wish to eat all those carbs, then you're going to have to work out double time to burn it all off. I guarantee you won't want to have to go through all that trouble. Exercise is great, but your diet is more important. One more tip, don't eat carbs for 3 hours after your workout, your body will still be in fat burning mode for that amount of time afterwards, if you give it carbs, it will start burning those instead. Eat meats, eggs, or non-starchy veggies after the workout.
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