How many pounds in 3-4 weeks?

So I been living in sweatpants and band t shirts all summer and then recently I went somewhere and put on some of my old jeans from the year before and they were super tight. I defiantly gained weight over the summer you can tell in my arms too. I have always been kinda chubby so this is bad. I have about 3-4 weeks before school I am not saying I want to loose all of that weight because I know weight loss is hard and takes time to do it right and healthy. How many pounds can you loose in that time period?

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Recommended Answer:

If you haven't been trying, then probably around 10 lbs, including the water weight loss. The first week will be spectacular, then it will slow down to about 1-2 lbs a week depending on how dedicated you are. But 10 lbs in a month is easy. Just don't go off the diet and exercise program all at once or you gain it back, plus some extra. This time, hit the weights, the weight loss sticks around longer if you build some muscle, and you get a better tolerance for eating calories if your body mass is higher.

Other Answers:

• Around 1-3 pounds a week is healthy, more if your very overwieght. I would say the most you would lose is 12-16 pounds, IF you do it right.
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