Fastest way to lose belly fat?

I have 2 months until my best friends wedding and i have a month untill the dress fitting, i dont have the time or money to go to the gym or buy weightloss shakes ect ect. Any suggestions!!

How to Set a Weekly Weight Loss Goal

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Want to lose belly fat? Then you shouldn't buy into the scams of late night TV.I was watching TV late last night, and one of those workout equipment ads came on.You know the kind. They have the fitness model raving about how they managed to lose 100 pounds by just doing this simple exercise for 5 minutes a day.This one in particular spoke about belly fat, and how you could target the belly fat and basically eliminate it in 5 minutes a day for a month.Immediately, a scam alert went off in my brain.After all, it's widely accepted that spot reduction is a myth, that it is impossible to target any area of the body for weight loss.There are still a few experts who claim spot reduction is legit, but the vast majority disagrees.But then I thought about it and did a little research.Regardless of who is right, there is definitely steps you can take to limit the fat gain around the belly area, while at the same time losing fat all over.So, here are my 5 tips to keep belly fat off.1. Chill out. Recent studies have shown that stress leads to belly fat. Of course this isn't caused by the stress itself, but by the cortisol released due to the stress. A great way to reduce stress, which also happens to be my number 2 tip, is to get more sleep.2. Sleep more. Research suggests that a lack of sleep leads to weight gain, increased junk food cravings, depression, and stress. So by sleeping for a few extra hours, you get all of those benefits and lose belly fat, and keep it from returning.3. Drink more water. I've said this a few times, but drinking more water is super important for weight loss. It boosts metabolism, reduces hunger, and flushes out toxins and waste. 8 glasses a day is a good target.4. Limit or eliminate sugar. When you eat too much sugar, it gets stored as fat. Not only that, excess sugar can also lead to diabetes and other health issues.5. Exercise. Short bursts of cardio, or HIIT, do wonders for fat loss. Increased metabolism days after the exercise means you will be shedding the pounds well after your workout is over.Those are just a few tips that you can implement immediately and start to see results.

Other Answers:

• Once you are fat it is difficult to loose un less do some exercise and diet seriously, other wise can't loose.
• look out eating habits
• The fastest way is liposuction, which I don't recommend. The best way is eating healthy and exercising (doing lots of cardio). You could try walking or jogging around your neighborhood 30 min a day. Cut out junk food and soda and drink plenty of water. Also, I've heard blueberries will help curb belly fat.
• jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.
• remember you can't spot reduce. but by tweaking your diet and exercise regime, you could achieve fat-loss and lose bloating.eat lean protein at every meal, heaps of veggies, some fruit (mainly choose apples, berries, grapefruit and other fruits that don't have too much sugar), limit starches to 1-2 serves per day (potatoes, rice, bread) and make sure they're wholewheat/brown, and cut out all sugar. eat good fats like avocados, raw nuts, olive oil and seeds, and up your low-fat dairy, especially low fat Greek yoghurt. i've read studies that claim this helped remove belly fat.drink nothing but water! do not even drink diet soft drinks! increasing fibre and use of spices like cinnamon and cayenne pepper will also be ideal. have 5-6 smaller meals a day, rather than 3 big ones if you'd prefer. this way you are regularly eating and won't feel deprived.also do cardio. go for long, power walks or run. try aim for 45 minutes, 5 days a week. sit ups will not remove belly fat, it just works the muscles. cardio will help melt fat overall.