How to Lose Weight Safely as a Diabetic
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Here's what I did. First thing I did was drop soda and sugar. I lost 6 lbs right away. Then I dropped bread, pasta, potatoes and rice. I have oatmeal or shredded wheat for breakfast with a yogurt or egg. For lunch I have a big salad. Dinner is a soup of a lot of veggies and one chicken breast. Snack is fruit.Other Answers:
- My advice is to drink lots and lots of water and its perfect to start out walking!! After a while you could try running a little more each day! And about food, dont starve your self, just make sure you get grains, meat, you Know the regulars but at reasonable portions=) and just try not to give Into cravings=) maybe once a week but yah=) hope this helps alot:-) =)
- Don't get discouraged. Walking is a great idea, especially with this nice weather. You can also make a play list of your favorite songs and dance/exercise to it. For your diet, eat tons of fruit and veg that are in season or what is on sale in the canned and frozen sections. You can eat carbs but pick them wisely, so no 'white' stuff. Make allot of veg soups using chicken breasts, eating one breast a day. Make wraps using salad greens and boiled chicken. Drink water and coffee or tea. Stay away from sugar, it is bad for your brain causing Alzheimer's. Just ask yourself what is more important, that poor food choice or a nourishing one that will feed all of your needs. Opt for good fats in moderation, like an avocado or olive oil or butter. For a treat, drink diet cream soda and have an ice lolly. When you go out have a snack wrap, grilled chicken, no sauce, lettuce, onion and tomato. If you like diet sodas, have one. If you don't like diet sodas, drink tea or water. If you try these, you can loose about + or - 3 lbs a week. It's all about choices and trade offs. You can eat anything, just watch your serving sizes. I wish you success!
- I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
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