Why do I feel weaker when I eat healthy foods?

During my weight loss times I started eating healthy and drinking lots of water but I then noticed that every time I eat healthy foods I am not as energetic is to when I eat whatever I want. Why is this? How can I change this? Please Help!!!I also noticed that my workouts don't seem to be as energetic when I started eating healthy.Things I drink and eat throughout the day:EggsBananas, strawberries, apples, pineapplesBrown rice (sometimes)Almonds, 100% natural peanut butterWhole grain breadFish, pork, beef (sometimes)carrots, egg plants, green peas, beans, cabbage, potatoes, some frozen vegies Over a gallon of water.

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Recommended Answer:

I am the opposite. I have far more energy when eating well. However, everyone is different. Although I do not know, I will hazard a guess and suggest that maybe it is bcs you are making such a big change in your eating habits that your body is trying to adjust. Also, when you are eating healthy, are you still eating sufficient calories and a balanced diet? I think it woul be helpful if you list why you eat when you say you are eating healthy. You may get more informed answers.

Other Answers:

• Are you getting enough protein? Just because you're eating healthy foods does not mean you have a balanced diet. Make sure you're getting all the vitamins and minerals that your body needs.