How do you lose weight without counting calories?

I asked a really long question about losing weight earlier, and got no answers but this is basically something I need. To lose weight without counting calories. And PS I'm 15, so don't mention anything like diet pills...

How to Lose Weight Fast Without Buying Anything

Recommended Answer:

Hi Kelsey, First, I would not cut your calorie intake because you are still growing and you need all the nutrients the food will give you. I would advise you to eat several small meals( 6 small meals instead of 3 large meals) throughout the day to keep your energy level up and increase your metabolize.( all kinds of veggies,fruits,nuts( sparingly if you do not have an allergy to them) all kinds of beans and brown rice, and fish. Second, Exercise for an hour in the morning and an hour in the evening.( There are exercise videos on you tube or you could take a walk or ride a bike at the park, take laps in a swimming pool, go skating at a rink, go kick a soccer ball around. Find some friends to do all these activities with and you will have greater success.) Drink plenty of water during and after your workout. Have a small protein drink after workouts. You can purchase protein powder at a health food store. Just watch what you eat, keep active, get plenty of sunshine( early morning sun is nice) and breathe deeply. All this will help keep your body beautiful and healthy. =)

Other Answers:

• Very simple, Eat less food and exercise.
• just increase ur metabolism:eat every 3-4 hrs (no junk food or soda is the only things u cant eat)drink a lot of waterexercise in a fun way (zumba, playing with a younger sibling or cousin, riding ur bike) GOOD LUCK :D
• http://ajcn.nutrition.org/content/66/5/1264.full.pdf+htmlhttp://www.fourhourworkweek.com/blog/2008/02/25/the-science-of-fat-loss-why-a-calorie-isnt-always-a-calorie/ Read the comments by Dr Eades Avoid foods which spike blood glucose. A glucose spike will always result in an insulin spike, which ultimately results in fat storage.On average, protein rich foods are best at keeping blood glucose low with carbohydrate rich foods being the worst. Similar effects can also been seen in fats -- animal fats -- which keeps body fat and hunger at bay.
• Do exercises like stepping,running they might helps you a lot and avoid fatty foods like junk and fast food.
• There are many way to do that but most impotent thing is what way you link to do it. There are many ways link drinking water, doing regular jogging on the morning, swimming or taking pills to lose your weight.