if i a whole grain bread for breakfast every day will i gain weight?10point?

well i usually eat the k cereal for breakfast but my mom have 4 week that she have not buy it. the only thing i have in my house fore breakfast is whole grain bread. i think that i am starting to have habit about it whole grain bread for break but i want to stop because i am in a diet. and i over weight and i don`t want to gain weight i want o lose weight? i only have 4week eating whole gain bread for breakfast.

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Recommended Answer:

Whole grain bread is healthy for you , it'll even aid you in your weight loss. Eat a good serving and put some cream cheese on it Hope this helps!

Other Answers:

• The bread will not make you fat but what you put on it. Butter is bad. Sugar. If it's just the bread than its alright
• The bread is ok as long as you are not eating too many slices and piling up with butter jam/jelly/peanut butter/spreads. Two wholemeal slices (large) is enough for anyone and with a piece of fruit is healthy as well.