so, for thepast couple of months, I have been going out jogging for 30 to 40 minutes 4 times a week every week.but, my waist size is still a 35!!! it's true that I don't diet much but I have been refraining from over eating and eating bad foods. So I would expect to at least lose some weight but I am NOT. Does anyone know what may me going on? I do not have a thyroid problem.
How to Use Couch-to-5K to Lose Weight
Recommended Answer:
If you want to lose around the waist, you will need to do sit-ups, push-ups, leg lifts and torso - twists. Jogging won't cut it alone. Also, be careful of some food which gets stored in the body. It usually shows up at the waist for any one.
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