How do I start losing weight?

Hi. I'm a 21 year old male working and going to college. I'm trying to lose weight but I don't know where to start! I got a membership to a local gym and they gave me some daily exercises but I just don't know if I go there al the time. And what do I eat? How often? Do I need supplements or something. I really have no one to turn to in my life so I'm asking for help. Is there anyone who can point me in a direction or a website that can help me? I appreciate it in advance! Thank you!

How to Lose Weight Safely as a Diabetic

Recommended Answer:

Actually going to a gym isn't going to make you lose weight all that fast. Sure if you are quite a big guy it can be good as the fat can be used as energy for muscle, but dieting is a more effective means.I lost half a stone in 2 weeks by following this routine:1)No white carbs- like bread or potatoes 2) No fruit or fruit juice- fruit juice has high sugar content3) Drink lots of water4)No dairy products5) Eat what you want on one day of the week e.g. Saturday for me.If you want more info check out the four hour body -Slow carb dietingHope this helpsDan

Other Answers:

• mast urbate bro it works
• Drink a lot of water. That helps flush out your body. Stay away from sodas, sugar, and gluten in breads. When working out, run on a treadmill for 20 mins. One day, do arms, then another, do abs and legs, but run every time. :)