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Rat small fresh cooked foodStay off fried fatty foodsCut out sugar foods and drinksDrink water teaHave a healthy breakfast whole grain cerealWith berriesEat more veggies and super fruitsDaily cardio 20 minutesWeights 4 times a weekHow can i lose my beer belly?
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on Monday, August 5, 2013
Im a really thin person as it is. But everytime i lose weight, my stomach doesnt go much down, and the rest of my body just gets too thin...seemingly unhealthy.Im a male, i recently started working out. I weigh 154 but i look 135.What workout will kill the fat in my stomach (and only my stomach) and what foods should i eat.Ps. I stopped drinking beer.
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