I am 13 and I need to lose weight but my low motivation makes it hard for me to exercise. I always cheat on diets and exercise plans. Are there any ways I can get motivated?
How to Lose Weight With the Master Cleanse
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Put photos of models all over your fridge, so that every time you go to get something to eat, you look at the photos first before you choose. and they will help keep you motivated. also get rid of all bad foods for you, having it in your house wont help at all.and know that it takes time to lose weight, but if you keep at it, it'll be worth it.Other Answers:
- Post pics of someone you want to look like around unhealthy foods and before you eat something unhealthy, ask yourself, "Do I want that body? It's always, YES. then DO it!!
- For me I always look at fitspo blogs & Instagram accounts. They really motivate me because those people want to lose weight and be healthy too and they are alwaaayyyys consistent & have found success, so I kinda feel jealous if I don't work out & I don't wanna feel left out :POne Instagram account that I really like is theultimatefitspo. After I run on the treadmill, I usually visit that IG again & feel great! Haha. Good luck xx
- 1:work out with amazing music2:look at your body at ask yourself how can i really improve and why3:enjoy but limit your cheat days b/c cheat days are a necessity, your goal is to cheat once every 7 days4:know that you can do anything, and if dont stop you wont stop5:get hype already6:weigh your self then go on a ZERO carb diet for 4 days7:now reweigh yourself and continue for another 4 days8:reweigh one more time, then tell me how you cant lose the weight now
- I'm 13 & I had the same problem too. :(Here's what I did: -Imagine yourself AFTER the weight loss -when exercising play upbeat songs-Look at before & afters. People worse than you have done it.-Imagine being able to wear anything- Go on tumblr and look up inspiring quotes & stories. -Keep yourself busy to avoid cheating. If you have a craving, chew on ice. -If you want icecream, pick frozen yogurt. If chips, atleast get baked. Candy, try to get sugar free. Cake, go for a piece of fruit.-try doing fun exercise like dancing to your favorite songsHope I helped!
- My opinion : just get up and get moving! Don't think about it do it.
- Diets, weighing foods, p8ills, strategies never motivated me.It is better to find what your PROBLEM foods are and avoid them if possible.For me, I know bread, bread products, cookies, muffins, pizza crusts, all white stuff is going to cause the scale to go higher.Okay, so on those days when we are going out...no cereal for breakfast....an egg or two, and fruit.Lunch , 1/2 can of vegetable soup and nuts and tea.See, you can arrange according to what works for you.I do NOT drink soda....none. I'll have water with lemon when we are out, I splash a big dash of lemon juice in my water at home. I drink green tea.Avoid anything that has HIGH FRUCTOSE Corn syrup or words that you cannot pronounce.Exercise , walk to keep fit.My sister lost weight, thirty pounds just having the exact amounts on the labels listed as serving size.Good luck.
- Hi,Everything start from your thinking, you have low motivation cause you thing about the food which will makes you feel better, and it will make you feel better but as long as you eat when you stop you start to pay the price and it is very expensive.For make it simple, practice on thinking of what you want, what ever you want to look like, practice every day at mornning at a compfort place, close your eyes and see yourself how exactly you want to look and most important how would you feel when it will happend, this way you will be good looking feel good meantime at your mind if you keep it it will be also physical, and you know why ?cause you start to love yourself and when this happened you won't search for better feeling at food. this will make you thinner.Good luck !Yuval PerrySelf improvement as a way of life for much better health, wealth and happinessLearn more at http://www.yuvalweightlosstips.com
- I think read some success story through new, magazines, talk with your friends but it's epending on how much weight you have to lose, your journey can span several months.
- Look at fitspo pictures on instagram and fitspo twitter accounts
