How can I lose 10 pounds in a week?

I need to lose 10 pounds for Football.There is a weight limit to run the ball.It is 125 Pounds.I weighed about 137 pounds at the beginning of the year.I worked so hard to lose weight and I just lost 2 pound in about 3 weeks.It is frustrating Me a lot!I drink a lot of milk but very little water,but I laid off all pop and soda.I need to lose 10 pounds as quick as possible.Can somebody help me?

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Recommended Answer:

it isnt easy losing 10 pounds. i would try to exercise as much as you can during the next week and use all of your spare time and eat the healthiest of foods. maybe if you lose enough you can have an agreement with the coach on how you will lose it soon. i would drink more water because that helps get rid of the toxins in your body (fat). milk has fat it too, i would just drink a little milk a day. try to search filling foods and foods that give you energy because its good to not be hungry and to have energy. but dont starve yourself because then your body will go into starvation mode and you will gain weight. have a nice day :)

Other Answers:

• You are not going to lose 10 lbs of fat in 1 week...it's difficult enough to lose 2 or 3 by doing it in a healthy manner...You can drop 10 lbs in a little over 3 weeks if you eat healthy and exercise daily...also, start drinking a lot of water (until your urine is virtually clear)...that will help flush any excess fluid from your body, so you may drop a pound or few that way (but it's water weight loss, not fat loss)...
• You can't. You CAN drop the soda and lose the bloat weight by doing this. But seriously, in a week? No, it's impossible. Believe me, I've tried and i never accomplished it... And i lost 100 pounds..