How can I change the way I think about food?

For as long as I can remember I've had a strained relationship with food. I've struggled with being chubby my entire life. I've lost weight and have gained it all back. My family says my eating habits are not normal and I'm starting to agree with them, but I don't know how to fix it. I've been asking my parents for professional help for awhile now, but I know they're never going to get around to it now that I'm going to college in a few weeks.I'm really tired of living this way. I'm young, I should be enjoying life, but I feel like my weight and relationship with food is squashing my happiness.I constantly find myself in the kitchen wondering how I got there, because I'm on autoautopilot. I look for things with sugar and I eat what I can find. The thoughts that go through my mind when I see something high in salt, sugar, or fat:"Eat it, what if you never get to eat it again?""Keep eating it, don't let it sit there.""Don't let it go to waste."I like to exercise, I love it, even, but I can't just rely on exercise alone. How can I change the way I view and think about food?

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Recommended Answer:

Here's what I've been sayin to myself when I can eat and see tastes foods, "don't eat just because you CAN eat" only eat when you are hungry and resist shoving foods down your mouth because you're not full. You don't want to be full all or most of the time. So don't eat just because you can eat

Other Answers:

• Every time you take a bite pinch your stomach fat and shake it. Helps.